SunWarrior Blog

About Us

2012-12-31T12:00:00.000-08:00

About Us

Our mission is to have the best raw eco-friendly vegan organic protein and anti-aging rejuvenating whole superfood supplements in the world, and cutting edge nutritional information. Our products are inspired by the principles of sustainable agriculture, living in harmony with nature and ethical global cooperation. By turning more to a raw and superfood lifestyle, you can restore your health on a molecular level by building strong cells, raising alkalinity, and detoxifying and remineralizing the body. We are committed to healing the planet earth and its people.

Our Mission

Sunwarriors are transformational Catalysts accelerating the planet to a new level of ultra health, super intelligence, super abundance, quickened immortality and super longevity. Sunwarriors empower humanity through knowledge, example, teaching and guidance, experience and wisdom resulting in more happiness, more joy, more contentment and more peace and super abundance for all creation. Sunwarriors recognize a God or a higher power that guides us in our unique purpose and mission in fulfilling our role in creating a higher evolution of humanity on this planet. Sunwarriors reduce pollution, pesticides and damage to the earth by producing products that are environmentally friendly. Sun Warrior is the leading manufacturer, distributor, and retailer of super longevity products, superfoods, supplements, and proteins on the planet. Our marketing strategy is value added and holistic. By using videos, music, sound and words in impactful presentations we elevate and uplift humanity.

About Natureboy

“Natureboy” Nick Stern is the co-founder of SunWarrior Protein. His strong business background and athletic ability combined with an enthusiastic entrepreneurship spirit have enabled him to establish multiple successful environmentally friendly companies. He is quickly becoming recognized as a leading longevity expert with over 30 years of experience in raw food and superfood nutrition.

His life-long mission is to empower and inspire others with the most cutting edge nutritional information so that people can achieve vibrant health and vitality. His down to earth common sense approach to health and green living is engaging and thought provoking. He believes that empowered with the right information, anyone can improve their health and enhance their quality of life.

Favorite Quotation: "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be" Patanjali

Arsenic in Your Protein Shake?

2010-06-05T13:38:00.000-07:00

The promises are enticing. Whether you're looking to shed unwanted pounds, get a quick energy jolt, build muscles, or fight the aging process, protein drinks are being boosted by some supplement makers as a scientifically proven way to quickly achieve your goals.

The products, sold as ready-to-drink liquids or powders that you mix with milk, juice, or water to make shakes, attract not just athletes and body-builders but also baby boomers, pregnant women, and teenagers looking for a shortcut to a buff body.

Some ads say that protein supplements, in flavors such as strawberry and vanilla cream, can be a nutritious and time-saving snack or meal replacement.

Marketing for Energy First Pro Energy Whey Protein Isolate says the protein supplement is "ideal" for pregnant women and growing children, and also offers this promise for aging adults who use it: "You will rarely if ever be sick and you will begin to look and feel years younger."

In a testimonial for BSN Lean Dessert Protein Shake, "fitness celebrity" Jennifer Nicole Lee says, "Being a busy mom with 12-hour workdays, I rely upon my Lean Dessert Protein to get adequate amounts of protein without wasting time on creating complex meals ...."

Another product, Muscle Milk, boasts on its website: "Designed after one of nature's most balanced foods: human mother's milk ...."

But our investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it's needed. Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body.

We purchased 15 protein powders and drinks mainly in the New York metro area or online and tested multiple samples of each for arsenic, cadmium, lead, and mercury. The results showed a considerable range, but levels in three products were of particular concern because consuming three servings a day could result in daily exposure to arsenic, cadmium, or lead exceeding the limits proposed by USP.

We found that three daily servings of the ready-to-drink liquid EAS Myoplex Original Rich Dark Chocolate Shake provides an average of 16.9 micrograms (µg) of arsenic, exceeding the proposed USP limit of 15 µg per day, and an average of 5.1 µg of cadmium, which is just above the USP limit of 5 µg per day. Concentrations in most products were relatively low, but when taking into account the large serving size suggested, the number of micrograms per day for a few of the products was high compared with most others tested.

The samples of Muscle Milk Chocolate powder we tested contained all four heavy metals, and levels of three metals in the product were among the highest of all in our tests. Average cadmium levels of 5.6 µg in three daily servings slightly exceeded the USP limit of 5 µg per day, and the average lead level of 13.5 µg also topped the USP limit of 10 µg per day. The average arsenic level of 12.2 µg was approaching the USP limit of 15 µg per day, and the average for mercury was 0.7 µg, well below the USP's 15 µg-per-day limit. Three daily servings of Muscle Milk Vanilla Crème contained 12.2 µg of lead, exceeding lead limits, and 11.2 µg of arsenic. A fourth product, Muscle Milk Nutritional Shake Chocolate (liquid), provided an average of 14.3 µg of arsenic per day from three servings, approaching the proposed USP limit.
Cadmium raises special concern because it accumulates in and can damage the kidneys, the same organs that can be damaged by excessive protein consumption. And it can take 20 years for the body to eliminate even half the cadmium absorbed today.

"This is a highly toxic metal, and while there are some cases where decisions have to be weighed against relative risks, accepting that you have to be exposed to any cadmium at all in your protein drink after your workout is definitely not one of them," says Michael Harbut, M.D., director of the Environmental Cancer Initiative at the Karmanos Cancer Institute in Royal Oak, Mich.

"When these toxic heavy metals are combined in a product that is marketed for daily use, that raises serious public health concerns, especially for pregnant women, children, and young adults," says Burns, who has been a toxicology consultant to state and federal government agencies.

For most people, protein drinks are not the only possible source of exposure to heavy metals, but they are an easily avoidable one, since most people can meet their protein needs, help minimize exposure to contaminants, and save money by choosing the right foods.

Shellfish and organ meats such as liver can be high in cadmium, and some plant foods such as potatoes, rice, sunflower seeds, spinach, and other leafy greens can also take in significant amounts of the metal from the environment, due in large part to the use of cadmium-containing phosphate fertilizers, according to Bruce A. Fowler, a researcher at the federal Agency for Toxic Substances and Disease Registry. Food and Drug Administration research suggests that foods such as milk, yogurt, eggs, poultry, and red meats are generally good protein sources that seem to contain little or no cadmium, lead, arsenic, or mercury. For perspective about the relative risks exposure to those metals can pose, consider the agency's list of 275 hazardous substances at toxic waste sites: Arsenic, lead, and mercury rank Nos. 1, 2, and 3, and cadmium is No. 7, based on risks to people around those sites.

Robert Wright, M.D., an associate professor at Harvard Medical School, who is conducting research on the health effects of exposure to toxic metals, says, "Small amounts of exposure are inevitable, but a product that exceeds the USP limit is clearly doing something wrong."

Being exposed simultaneously to a mixture of toxins can also potentially increase health risks, particularly when they target the same organs or systems, as some metals we detected do, according to Harbut. He says that this is the result of a synergistic effect, meaning the effects of two toxic substances together can be even greater than those of the sum of the two, and not enough research has been done to determine whether that occurs from multiple exposures to even relatively low levels of those heavy metals.

Here are the average amounts of metals we found in three servings of these protein drinks. The maximum limits for them in dietary supplements proposed by the U.S. Pharmacopeia are: arsenic (inorganic), 15 micrograms (µg) per day; cadmium, 5 µg; lead, 10 µg; mercury, 15 µg. Amounts at or exceeding those limits are in bold. Experts said three servings a day is common.

Content provided by ConsumerReports.org

For the full article go here: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm

Rating the LifeForce Energy in Our Food by Dr. Brian Clement

2010-05-25T08:11:00.000-07:00

Rating the LifeForce Energy in Our Food

by Dr. Brian Clement

Hippocrates Health Institute

Over the past few decades, we at Hippocrates Health Institute have conducted research into the electrical frequency of our food and the effect that electrical charge has on the frequency of healthy cells. In conjunction with the photographic research conducted at UCLA in the mid-seventies, which measured the relative energy level in different foods, we have created a list of foods from highest to lowest in energy content.

Why are wheatgrass, edible weeds, and tropical fruits at the top of the list? Because they have the most sunlight, or lifeforce energy, in them. In this system, we recognize that all life on the planet comes from the sun. It is collected by plants in the form of ultraviolet rays, which are energy. The ratings of the listed foods are based on the radiance they contain and emit. Higher levels of food have greater radiance because their cells are capable of capturing and maintaining greater amounts of ultraviolet rays from the sun.
Five-star food (*****) indicate those with the greatest nutritional and electrical frequency available; fewer stars indicate diminished potencies and vitality. Nutritional quality and quantity are created within each plant and are determined by the amount of sun energy contained within the cell structure of the plant.
Please note that even at the lowest levels, cooked food is not mentioned because none of it registers any measurable frequency. Our research shows that cooked vegetables neither contain nor emit energy. Although dairy foods and meat do not contain radiance, both do absorb energy form the body when they are consumed. While cooked food does not contribute energy to your body, dairy and meat are even worse: they deplete your energy reserves.

The lesson to be learned from these observations is basic common sense. Those who consume the least amount of meat have the fewest incidences of man-made disease and illness, while those who consume the highest amount of meat have the most health problems. Those who consume absolutely no animal products have the fewest diseases and health problems.

Argentinians, Australians, Northern Europeans, and North Americans—the heaviest consumers of animal-based food—are also the sickest based on World Health Organization statistics on cancer, heart disease, and other maladies of the industrialized world. Ironically, these people are also among the most economically prosperous. Sadly, many of those who are neither prosperous nor carnivorous suffer at the other end of the dietary spectrum as the victims of malnutrition and starvation. As with all areas of life, what is needed is balance: Those with the means must improve their diets; those without the means must be accommodated with health-promoting food.

Using the star-rating system, you can determine what level of energy you would like to achieve. At times, one-star foods are acceptable even for people in the platinum range. The lower energy content of sprouted grain and bean preparations decelerates the metabolism, allowing for healthy weight gain in those who do no resistance exercise. People who are in the bronze or copper realms can use the four- and five-star foods to increase stamina and clarity.
Do not limit yourself or try to maintain unrealistic goals. After reading this information, many robust dreamers will say they want to live exclusively on five-star foods and remain permanently on the platinum platform. When they fail to achieve this objective, they may relinquish their hopes and sabotage their own dreams. Refined emotions, a positive self-image, constructive experience, and common sense should govern your choices.

If you never fail to do your best, you will progress securely and eventually live in a comfort zone that fits you and your life at that time. However, just because the given level is comfortable, do not get so complacent with it that you fail to constantly try to achieve higher levels of functioning or remain at the highest level once you have reached it. If you are already at the highest level, reside there with the highest level of dignity as well.

FIVE-STAR FOODS *****

Algae (blue-green; freshwater)

Algae (green; freshwater) — chlorella

Fruit, tropical (ripe, organic) — mango, papaya, pineapple, star fruit

Plants, baby (sprouted) — buckwheat, fava bean greens, peas, sunflower, sweet potato greens, wheatgrass

Sea vegetables — arame, dulse, hijiki, nori, Pacific or Atlantic kelp

Weeds, edible — chicory, dandelion, lamb’s-quarters, plantain, purslane

FOUR-STAR FOODS ****

Beans, easy to digest (i.e., beans containing fluids) — adzuki sprouts, mung beans

Coconut, green — fresh green coconut meat

Flowers, edible — chrysanthemum, nasturtium, rose, tiger lily

Fruits, succulent (ripe, organic, high energy) — citrus, kiwi, melons, nectarines, peaches, plums, pomegranates

Olives, ripe (unprocessed)

Sprouts (light by weight) and green sprouts — alfalfa, broccoli, chia, clover, garlic, onion, radish

THREE-STAR FOODS ***

Fruits, vine grown — currants, grapes, tomatoes

Grains (sprouted, with two-day germination) — all grains

Nuts — all except cashews and peanuts

Sauerkraut — green, purple, and red cabbage

Seeds (sprouted) — flax, hemp, pumpkin, sesame, sunflower

Vegetables (green, yellow, orange, purple, white, and red) — beets, broccoli, brussels sprouts, cabbage (green, red), carrots, cauliflower, celery, corn, cucumber, garlic, lettuce (iceberg), onions (unsprouted), peas, peppers (orange, red), squash (winter), squash (yellow), string beans, sweet potatoes, yams

TWO-STAR FOODS **

Beans (sprouted) — all varieties except soy and black

Fruit (grown in northern latitudes) — apples (most), blackberries, blueberries, cherries, cranberries, gooseberries, pears (most), raspberries

Mushrooms (eaten raw) — maitake, reishi, shiitake

Root vegetables — burdock, celery, jicama, parsnip, radish, rutabaga, turnip, yucca

Whole grain preparations (raw, dehydrated living food) — bread, cereal, chips, cookies, pizza crust

ONE-STAR FOODS *

Chestnuts, raw

Grain preparations, dehydrated (stored for more than 30 days) — breads, cereals

Legumes, dehydrated — all beans except soy and black

Nuts and seeds, dehydrated — almonds, Brazil nuts, flax, hazelnuts, hemp, pecans, pine nuts, pistachios (unprocessed), pumpkin, sesame, sunflower, walnuts

Root vegetables, dehydrated — beets, carrots, jicama, sweet potatoes, yams

Salad dressings, raw vegan (prepared in a blender) — all except vinegar-and-oil dressings

People in the process of recovery from cancer, viruses, bacteria, fungus, yeast, and low-blood sugar and high-blood sugar disorders should avoid all fruit until they have completely recovered.

An excerpt from “LifeForce,” by Dr. Brian Clement

10 Best Foods for the Raw Food Traveler

2010-05-14T14:23:00.000-07:00

You’re keeping your nutritional needs met in good shape at home now that you’ve worked out a diet that includes all the elements required for good health. You’ve also found the best stores and online sites where you can find them, and you’ve become pretty expert at preparing them, even the sprouts that play such an important role in balancing your nutritional requirements. However, you’re hitting the road now, and you don’t want to waver from your raw-foods diet. Also, you don’t want to jeopardize your health because you might not be able to obtain the nutritional elements your body needs. Following are ten foods to take with you so you can be sure to stay healthy.

1. Bee Pollen: Bee pollen packs a load of nutrition in a small package. Pollen can provide the following nutritional support when you’re traveling:

•Assure that your diet includes all major nutritional components.

•Improve physical and intellectual output.

•Strengthen resistance to disease.

•Heal disorders such as those in the gastrointestinal system, glands, and vital organs.

•Restore equilibrium to all bodily functions.

•Cleanse by eliminating sludge and waste materials.

If you’ve never eaten bee pollen before, test it out for sensitivity. If you’re extremely sensitive to bee stings, you may have a reaction when it gets into your system. Try just a small amount and be prepared to take an antihistamine in case you do get a strong reaction and go to the emergency room if you find yourself in respiratory distress. If you don’t have a reaction, try a little more the next day, increasing how much you’re getting up to a teaspoonful. If you haven’t reacted after five days, you are probably not going to have a problem with it.

2. Fresh Vegetables: At least for the first few days, you would be well-served to include some fresh vegetables such as carrot and celery sticks and broccoli and cauliflower florets. Fresh vegetables provide so many of the vital nutrients you need every day to keep you going that it’s best not to go any longer than necessary without getting some of them into your system. These are the best source for vitamins, for example, and for the fiber your gastrointestinal system needs to function properly. Being constipated on a trip is not a good thing; neither is diarrhea.

3. Dehydrated Vegetables: These are important because you can get most of the nutritional benefits that come from fresh vegetables, but they will last much longer on the road. For example, dried sweet potato packs a hefty portion of your daily requirement of potassium as well as Vitamin A. Dried white potato is even more potent in potassium and Vitamin C. Any of the vegetables you can prepare in your dehydrator before you leave home will be ideal for a trip.

4. Fresh Fruits: Again, you can pack a few fresh ones for your first day or days on the road. Maybe the most important reason to take along fresh fruits is their ability to leave you satisfied. Bananas won’t keep for very long, but they’re important because of the nutritional punch they provide; they’re excellent for carbohydrates, fiber, potassium, and Vitamin C. Kiwifruit, which is excellent for Vitamin C, is also a good one, and it will keep longer. Apples keep well and provide a bundle of nutrition, including Vitamins A and C.

5. Dried Fruits: They contain more sugar and more calories, but they can be safely stored for a long time and are not as bulky as fresh fruit. These two factors make them ideal for the traveler. You’re probably going to find yourself in a situation where you can’t obtain fresh fruit, and these are an excellent alternative. For example, dates are a good source for iron.

6. Raw Cookies and Snack Bars: You can make these ahead of time. They will keep well and will provide a lot of nutrition. You can also purchase them online or in a health foods or organic foods store. Look at this website: shop.deliciousorganics.com.

7. Raw Crackers: You can also make these ahead of time. They will keep even longer than raw cookies. You can also find these online. A good website for both raw cookies and raw crackers: www.rawguru.com.

8. Raw Granola: Make a hefty batch of this ahead of time. It fills in a lot of the cracks in your dietary needs on a trip. It can be breakfast, it can be a snack, and it can also be dessert. Take plenty of this one along. Look at this website for a recipe: www.recipezaar.com.

9. Almond Milk: This can be packaged in amber glass bottle and will keep for a long time. It can certainly make a good breakfast along with your granola.

10. Nuts: These are perfect for traveling. They’re easy to pack, they don’t take a lot of space, and they pack a hefty punch when it comes to nutrition. Be sure to include almonds in your selection; however, peanuts, pecans, and walnuts are also very good choices.

Sources:
Gliving.com

Diabetes 101: The Causes of Insulin Resistance and Metabolic Syndrome

2010-04-19T16:58:00.000-07:00

Insulin resistance (IR) is a condition in which body cells become less sensitive to the hormone insulin. In most cases in humans, normal blood levels of insulin become inadequate to keep blood glucose levels within a normal range. Not all cell types require insulin to absorb glucose, but the major groups which do include fat, muscle and liver cells. That means that you may be producing a lot of insulin, but the bodies recpetor cites can not take up the insulin.

Reversing insulin resistance is really a matter of understanding insulin’s role in the body. Insulin allows glucose to travel from the bloodstream into the cells, where it is used for cell functioning. When we eat foods high in refined carbohydrates and sugar (fuctose, agave, etc), insulin levels surge to remove the sugar from the blood and get it into your cells. This mechanism works very well for the most part. But if insulin spikes too often from a diet rich in the high-carb foods and sugar that trigger insulin secretion, your cells respond by decreasing the reactivity and number of insulin receptors on their surfaces.

Eventually, this prevents glucose from getting into your cells, leading to high blood sugar and depriving your cells of the energy they need to function.

This is why many folks with insulin resistance experience carbohydrate and sugar cravings, fatigue and weight-gain — their cells are literally starving for energy, even when plenty of glucose is available in the blood. Down the road, your body’s capacity to generate insulin appropriately becomes depleted, and the result is type 2 diabetes.

If we can get folks to change their diet and add more good fats (chia oil, coconut etc) and protein (SunWarrior, hemp) and fiber (chia, organic psylium etc) and lower their sugar and carb levels (fuctose, agave, sugar cane, and even some sweet fruits) then we start to change the landscape in the body and we see dramatic health changes for good.

There is so much more than that going on here. The bigger problem is that insulin resistance lies at one end of a spectrum of related disorders called metabolic syndrome, a serious health challenge that takes on many different forms in the 21st century, leading not just to diabetes but a whole host of equally or even more problematic health conditions. That’s why it’s so important to pay attention to the signals your body sends you when it is dealing with insulin resistance.

Stress can help create hormonal imbalance. Nurturing self-care can help restore that balance. If you spend a lot of your time taking care of everyone else, it’s more important than ever to make time for yourself.

Do something to care for your body, your mind and your soul — like getting a massage, a reiki treatment, even taking a nap or hot bath.

Insulin resistance, metabolic syndrome, and type 2 diabetes are on the rise. In many cases, the answer lies in the food we eat — and our lack of movement. Our early ancestors focused on hunting and gathering food.

This simple act involved two key elements: they were obtaining whole foods straight from their environment and getting a lot of exercise in the process. In modern society, we sit parked at our desks and in our cars for so much of the day, and food is available at almost every turn — much of which depletes the body rather than nourishing it. Meanwhile, the research is mounting that shows how foods high in refined carbohydrates, preservatives, pesticides, trans fats, toxins and super sugars like high-fructose corn syrup all contribute to insulin resistance.

I’ve seen how, when folks understand these factors, they have an enormous capacity to improve their quality of life by addressing their insulin resistance. How can they do this? By “turning back the clock” a little! We need to seek out whole foods, fresh from the source, foods rich in natural good easy to digest protein, Minerals, complex carbohydrates and nutrients — in short, foods that take time to digest and allow for a more gradual, gentler rise in insulin levels. We also know that incorporating exercise into your daily life is another way to reverse or prevent insulin resistance because it increases the insulin receptors on your cells. And there are many other natural options available for improving insulin regulation and sustaining a healthy metabolism.

Live Long! Live Strong!

By Brent Hauver
Co-Founder of SunWarrior
http://www.sunwarrior.com/

The Dangers of Soy

2010-04-17T10:01:00.000-07:00

Soy. It is found in seemingly every prepared and processed food item available on the market. Whether it is soy protein, soybean oil, or soy lecithin, soy derivatives have become an almost universal additive in American food products. Commonly thought to be a healthy, protein-dense food, the soybean has been touted as a wonder victual capable of feeding the planet and stopping world hunger. Truth is, unfermented soy is one of the most harmful, toxic substances to ever become so predominant in the food chain.

The History of Soy

Historically, ancient farmers planted soybeans in order to infuse their soil with nutrients such as nitrogen; their food crops benefited from the enriched soil that the soy plants provided. Typically attributed with Asian diets, soy has always played a minor role in eastern fare and, when consumed, it is done so fermented from a whole bean.

The traditional Japanese diet, for instance, includes over 100 biologically-unique foods per week with soy products accounting for only a few items. In Pearl Buck's 1931 bestselling Pulitzer Prize-winning novel, The Good Earth, she writes of Wang Lung, a Chinese subsistence farmer who rises to power in pre-revolutionary China because of he and his wife's hard work and determination . Raised in China herself, Buck's story contains scant mention of soy consumption as part of the typical Chinese diet.

Ancient pictographs from the Chinese Chou Dynasty period also confirm that soy was traditionally not used as food but as a crop-rotating plant that served to replenish the planting soil with nutrients. Throughout the centuries, it gradually gained popularity in various fermented forms.

Only in recent decades has corporate soy production become commonplace, ushered in by gales of misinformation claiming it as a health food in all its processed forms. Even in Asian countries, 90% of soy consumption involves processed, unfermented soy products much like the ones consumed in America.

What's So Bad About Soy?

Soybeans naturally contain a host of anti-nutrients and toxins, including trypsin inhibitors, hemaglutinin, phytic acid, and phytoestrogens.

The potent trypsin inhibitors present in soy significantly curtail protein absorption, causing abdominal distress due to hampered absorption of crucial nutrients and amino acids. Animals fed diets that contained large amounts of trypsin inhibitors developed pancreatic problems including cancer.

Hemaglutinin is a substance that is responsible for causing red blood cells to clump together and form clots. Both trypsin inhibitors and hemaglutinin have been deemed "growth depressant substances" for their contributions in stunting essential bodily functions.

Phytic acid, or phytates, is another nutrient absorption inhibitor that deters the uptake of essential minerals such as calcium, magnesium, iron, and zinc. Present in the bran of seeds, phytic acid will offset the intake of nutrients by stopping their absorption within the intestinal track, leading to severe mineral deficiencies. Zinc, the "intelligence mineral", is the one most completely blocked by soy phytates. Soy has also been shown to have the highest phytic acid content of any other grain or legume ever studied.

Phytoestrogens are chemical compounds found in some plants that mimic the estrogen hormone. Soy products are particularly rich in isoflavone phytoestrogens which are capable of significantly disrupting human hormonal balance, particularly in men. A study conducted by Harvard University revealed a definitive correlation between soy consumption and low sperm counts in men, indicating that high soy consumption can instigate reproductive harm and suppress testosterone levels.

Genetic Engineering

To add insult to injury, the GMO Compass database records that as of 2008, 92% of soy crops in the U.S. are genetically modified varieties. GMOs are continually shown in independent studies to cause serious harm in the human body, a frightening prospect when considering that soy derivatives are found in virtually every processed food product.

One of the most prevalent culprits is soy lecithin, an emulsifier that is added to processed foods to stabilize the ingredients with one another. Soybean oil is another popular additive found in all kinds of foods from mayonnaise and salad dressings to cakes and breads. Besides the fact that they are soy-based and highly prevalent, these ingredients are most often derived from GMO soybeans.

Even organic products may contain GMO soy lecithin since this particular ingredient falls outside the realm of organic requirements, a controversial loophole that many have taken charge to have changed. Most organic products specify non-GMO soy lecithin but it is always important to investigate and verify.

Eat Soy Sparingly, and Only Organic

The proper way to eat soy is whole, organic, fermented, and sparingly. Soy milk, tofu, soy nuts, and other popular food items are essentially toxic due to the inherent toxic properties of unfermented soy. Many of these products are also highly processed and genetically-modified.

Soy formulas are inadequate and potentially dangerous for babies as they do not contain the vibrant array of vital nutrients found in the mother's breast milk. Many doctors affirm that soy formulas lack essential fatty acids (EFAs), cholesterol, immunoglobulins, and other nutrients necessary for proper cognitive and neural development in the child. As it turns out, many babies are allergic to the highly-processed proteins and ingredients in infant formula.

For adults, soy products like miso, tamari, and shoyu that have been properly fermented are not only delicious but healthy when used in various food preparations. Fermentation eliminates virtually all of the anti-nutrients and toxins present in raw soybeans. Tempeh is another whole fermented soy food that is high in protein and dietary fiber, making it a pertinent vegetarian meal option.

Small amounts of fermented, organic soy foods in conjunction with a diverse, whole foods diet will serve the body well. Rather than consume inordinate amounts of chemically-processed soy as is becoming typical in the American diet, particularly among vegetarians, soy should be shrouded among an array of complete food items - preferably as a condiment and always fermented.

Mike Adams "The Health Ranger" on Hexane Contamination of Soy Protein and Soy Products

Sources:

NaturalNews.com

Deville, Nancy. Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America. Fort Lee, NJ: Barricade Books, 2007. 83-108.

The Ploy of Soy - The Weston A. Price Foundation

The Effects of Antenatal Exposure to Phytoestrogens on Human Male Reproductive and Urogenital Development - The Weston A. Price Foundation

Harvard study: Soy sinks sperm count - WorldNetDaily

Soybean - GMO Database

Coconut Water: Nature Provides Its Own Sports Drink

2010-04-15T19:48:00.000-07:00

Coconut water has been a staple for tropical regions around the world for centuries. Recently it has been grabbing the attention of athletes, sports enthusiasts, and health-conscious individuals as a natural and healthy alternative to sports drinks.

Not to be confused with thick, white coconut milk that comes from mature coconuts, coconut water is the clear juice of a young green coconut. Refreshing and naturally sweet, this powerful antioxidant can be considered Nature's isotonic beverage.

The desire to replenish lost electrolytes and essential minerals after a heavy workout has sent many sectors of the Western world's soft drink industries on a frenzy to satisfy this demand. There has been enormous growth in experiments to find the perfect beverage that has sent new product development into the millions. Yet with the sugar and food coloring added to most of these energy drinks, lost minerals and electrolytes may not be the only thing being put into the body.

Artificial colors are added to these beverages to enhance color or to mask undesirable colors. Many of these dyes have their source from crude oil and can contain unsafe levels of heavy metals. In addition, some artificial coloring has also been linked to numerous disease processes like cancer. Sugar is added to enhance flavor, to make things taste sweet and flavorful, and to lure you into wanting more. Many times these drinks never contain any fruit even though they are marketed specifically as fruit flavored.

Simply drinking pure coconut water - or juice, as they are used interchangeably - can super-charge your metabolism without any ill effects of added sugar, caffeine or chemicals. Rehydrating one's body in this natural way also includes other benefits: aiding in weight loss, cleansing the kidney, and boosting the immune system, while providing Nature's pure energy. With no side effects or preservatives it is safe for any age. This liquid nourishment improves digestion, balances body pH, enhances the metabolism, and beats dehydration, so it's the perfect beverage to replenish essential body fluids.

An amazing antioxidant, this pure water contains essential salts and minerals in the same concentration as the body and can replace those electrolytes and minerals that are lost as a result of sweating during vigorous exercise. As a natural source of nutrition and hydration, coconut water contains the five essential electrolytes your body needs to keep the body's temperature regulated, and muscles and nerves performing at optimal levels.

Coconut water has even been used throughout history as an intravenous fluid, actually saving many lives. It is similar to human blood plasma and is the only natural substance that can be safely injected into the human blood stream.

Not to be mistaken as a fruit - or, in spite of its name, a nut - the coconut is actually a member of the palm tree family. It is the largest seed known, contains no cholesterol, and has more natural electrolytes than any other fruit or vegetable.

This low-calorie, fat-free, pure form of liquid nourishment is an excellent source of potassium. In fact, 8 ounces of this "fluid of life" has more potassium than a banana, and about 15 times more than most sports drinks.

The refreshing clean juice from Nature's perfect environment quenches the thirst and is best when chilled. The taste varies depending on the region the coconut is grown. The nectar of this young drupe provides its own rather unique flavor that most would say tastes nothing like coconut. It's extremely versatile and can be added to smoothies or you can drink it straight from a freshly opened, young green coconut.

Coconut Superfood Smoothie Recipes http://sunwarriorprotein.blogspot.com/2010/03/superfood-smoothie-recipes.html

Sources:
NaturalNews.com

But Where Do You Get Your Protein?

2010-04-11T16:46:00.000-07:00

Confused about how much protein you need, whether you're getting enough, and which are the best sources?

If there is one question anyone on a vegetarian or vegan diet is used to hearing it is the above. That the asker is usually genuinely confused and concerned is symptomatic of a massive and widespread misunderstanding about what protein is and how the body uses it. Most of us grew up conditioned to believe that the best place to get protein is from animal foods and that every other source is suspect. But nothing could be further from the truth.

In reality, meeting protein needs without animal foods is easy, and raw vegans are the least likely group of all to have a protein deficiency for one simple, biochemical reason: the highest-quality, most easily digestible source of protein for humans is raw plant protein. Meanwhile, the foods most people automatically think of when they hear the word protein - i.e. meat, fish, eggs and dairy - are actually second-class, inferior sources. If all this turns everything you thought you knew about protein on its head, bear with me! In this article I will explain the science behind these statements.

Even in raw vegan circles the subject of protein can be a controversial one, albeit for different reasons. Here the debate is not about whether we need animal protein, because by definition we all agree we do not. The divide exists between the Natural Hygiene stance that protein is a non-issue because our protein needs are extremely low - and the opposing view that it pays to be aware of which foods are the best sources of protein on our chosen diet and make sure we include them regularly.

What it is

Protein is the building block of life. It gives us our structure and is used by the body to build and repair itself. However, the body is not interested in being fed "protein" per se. The human body has no use for a piece of chicken protein or cow protein. All it can do is break such foods down into the building blocks from which protein is made: amino acids. As long as it gets these in the rights quantities, all will be well on the protein front. Eight of the 22 amino acids are deemed "essential". This means that we must consume them regularly as the body cannot make them. The remaining amino acids can be manufactured by the body, and therefore do not need to be taken in as part of the diet.

However, it is worth knowing that as we age, our ability to manufacture non-essential amino acids declines, therefore it is beneficial to remove this burden from the body by taking all amino acids in through the diet. All of the amino acids - the eight essential ones and the 14 non-essential ones - can be obtained in plentiful quantities on a raw vegan diet.

Animal proteins are "complete" in that they contain all of the amino acids in substantial quantities. Plant foods, on the other hand, tend to contain only some of the amino acids or if they contain all of them, usually one or more is in much lower supply than found in animal foods. This alone is what led to the mistaken theory that animal protein is therefore better. However, scientists now know that the body makes no distinction between "complete" and "incomplete" proteins. It has what can best be described as an amino acid pool, and it dips into this to get the amino acids it requires at any given time. This pool is fed both by the foods taken in each day and also protein the body has salvaged for recycling, which supplies over 80% of our protein needs.

Advocates of the raw vegan diet have likened the body using raw protein sources to a builder assembling brand new raw materials such as bricks, cement, tiles, beams and so on in order to construct a house from scratch. Meanwhile, getting our protein from cooked flesh can be likened to attempting to build a new house by ripping down old houses and using damaged second-hand parts. No prizes for guessing which residence will be the most stable, the most attractive and the nicest to live in!

One of the best-kept secrets about protein is that heat damages amino acids making them hard for the body to utilize. Lysine and tryptophan are two essential amino acids that have been scientifically proven to be denatured by heat at 110 degrees Fahrenheit or above, which constitutes very gentle heating. The body needs all the amino acids in correct quantities not only for its building and maintenance work but also for the healthy functioning of the brain: without all of the essential aminos it cannot produce the neurotransmitters necessary for healthy mental and emotional functioning.

As Victoria Boutenko writes in her book Green For Life: "The ironic result of consuming this imperfect source of protein [i.e. animal protein] is that many people develop deficiencies in essential amino acids. Such deficiencies are not only dangerous to health, but they dramatically change people's perceptions of life and the way people feel and behave." Boutenko's investigations have led her to believe that amino acid deficiencies caused by relying on cooked animal protein are a leading cause of depression and a host of other disorders endemic in western society.

How much protein is enough?

The World Health Organization's RDA (recommended daily amount) for protein is 0.45 grams of protein per kilogram of ideal body weight. This equates to 32 grams of protein per day for a 150 pound male. Thanks to the lobbying power of the meat and dairy industries, individual country recommendations tend to be higher than this, in many cases around double. Yet even by these calculations, a 150-pound male would not need more than 64 grams of protein a day. How easy is it to get this, and how much of a risk is protein deficiency? Put it this way: even the poor rural Chinese whose diets were analysed by T. Colin Campbell and his team for The China Study (known as "the most comprehensive study of nutrition ever conducted") were getting an average of 64g of protein a day, and their diets were 99% plant-based. The average American today is estimated to be eating between 100 and 150 grams of protein a day.

Although it is crucial to get enough protein, this is definitely not a case of 'more is better'. Consuming excess protein - especially cooked animal protein - is incredibly taxing for the body. One of the greatest untold truths about protein is that by relying on cooked foods for protein and not getting enough raw plant protein it is possible to be deficient in one or more essential amino acids even as your digestive organs are strained on a daily basis by the task of processing an excess of denatured cooked protein. In other words to be starving your body of the protein it really needs while damaging it with too much of the kinds it doesn't.

Sources:
The Fresh Network

Go Raw and Get the Edge!

2010-04-10T20:46:00.000-07:00

Are you rarely bursting with energy even though you eat well and look after yourself? Do you carry around excess weight despite the fact that you religiously restrict what you eat and feel hungry most of the time? Are you alarmed at how quickly you are aging, as one thing after another goes wrong in your body?

In short, are you health conscious but not getting the results you hoped for? Do you feel, deep down, that there must be a way to attain those results but that you just haven't found it yet?

Congratulations - you are right!

There is a distinction you need to know about - a distinction which will serve you better than any other in making choices that will benefit your health. It is a distinction which can change your life.

Eat raw!

Yes, it really is that simple. Amidst all the confusion about which diet is healthiest, the very best guiding light you can use is to focus as much as possible on organic foods eaten in their natural raw state.

These foods contain all of the essential components your body needs in just the form it needs them, while even the best cooked foods are nutritional compromises as they are more taxing for the body to process and provide much less in return for this task. Living as we do in a polluted world, with most of us leading stressful lives, never has it been more important to give our bodies - and our brains - the very best nutrition we possibly can.

We all know we should be eating more fruit and vegetables, and we all know raw is best. If you already eat a few pieces of fruit and a salad each day, well done - you're much healthier than the average person. But why settle for that? If you want to see some really exciting results, eat more raw food than cooked.

The benefits you can expect from taking this step are too dramatic and too numerous to convey here. But as a summary, people who switch to a high-raw diet typically report massive improvements in energy levels, emotional disposition, mental clarity and immunity. Other common bonuses are better digestion, effortless weight loss and looking years younger: a healthy high-raw diet not only slows the ageing process but can even reverse it! Another frequently reported effect is consistently experiencing a high like no other - a natural high that no artificial substance could ever provide.

This may all sound too good to be true but that is only because we base our expectations about how healthy we should expect to be on those around us, and the average person is eating less than 10% of their food raw! All this shows us is how humans function on a non-ideal diet, whereas those who eat most or all of their food raw offer a glimpse of what is possible when we nourish ourselves as nature intended.

Over the last few years the raw diet has exploded in popularity, but it is no passing fad. It is a return to the way we were designed to eat. Nature doesn't make mistakes; it gives each species everything it needs in order to thrive. If we were meant to eat cooked food, we would have been born with built-in ovens!
Ponder this for a moment: of the 700,000 or so species on the planet, one species cooks its food and one species suffers with obesity, cancer, arthritis, diabetes, widespread mental dysfunction and other chronic diseases. The only exceptions to this rule are domestic and farmed animals, also fed cooked food.

If this is the first time you've heard of these concepts you are probably now wondering what on earth that means in practical terms. Would you have to base your diet around carrots, lettuce and apples? Thankfully the answer is no, and if you think this will involve denial and deprivation, think again! People who experiment with raw food are usually amazed and delighted at the world of gastronomic possibility it opens up.

But for now let's focus on WHY eating high raw will transform your health and your life. What benefits will you gain and why can you not gain them simply eating a regular 'healthy' diet?

We are conditioned from early childhood to think of cooking food as something that is not only harmless but even beneficial. But what we are not usually taught is that as soon as food is heated to above 40° Celsius a whole catalogue of undesirable changes is set in motion. The first thing to bear in mind is that ovens don't go anything like this low! Even steamed food is typically heated to at least 100°. Baked foods, meanwhile, are heated to over 200° and fried foods can reach temperatures of higher than 350°.

But once food is heated above even 40° the molecular structure is altered from something the body can easily recognize and utilize to something it can't. This change in molecular structure leads to the creation of numerous unnatural and potentially dangerous chemical compounds, some of which are known carcinogens.

The worst offenders on this front are fried foods of all kinds and grilled or barbecued meats but several years ago it was found that even cooked foods generally considered healthy (including crackers, bread, and boxed breakfast cereals) contain a carcinogen called acrylamide which is formed when carbohydrates are heated to high temperatures.

Heat doesn't only cause the formation of dangerous substances in food but, in an unfortunate double whammy, also leads to the destruction of valuable protective ones. Research has shown that it makes minerals much harder to absorb, and destroys anything from 30% to 97% of the vitamins in food (the exact amount depends on the cooking method and temperature, and also on the vitamin in question; heat annihilates some much more readily than others).

Cooking also alters the bio-electric energy field of food and destroys all of the enzymes and all of the life force. Scientists at the cutting edge of nutrition now understand that these elements are every bit as essential as any other component of food.

If we want to be high-energy beings we need to eat high-energy foods and that means raw foods - foods that possess active enzymes, life force and electrical charge - not dead, cooked foods.

An important fact to remember about nutrition is that it is a science in its infancy. Scientists can't even construct a single human cell so there is clearly a lot we still don't know. Nutritionists can only discuss and study the nutrients and co-factors that have been formally identified and named, but our bodies need all those that haven't yet been discovered just as much! This is why taking supplements, while sometimes necessary, is no substitute for a healthy diet.

Of course, it is not only the body that is meant to run on pure, fresh, organic raw plant foods but also the brain, so this explains why so many people report a massive improvement in mental clarity and emotional disposition when they switch to a high-raw diet. And let's face it, only when our bodies and brains have the top-quality natural fuel they need is it possible for us to reach our potential on any level.

Remember, you don't have to eat all raw to get the benefits (though many do thrive on such a diet). But if you really want to take your health and your life to the next level, aim to eat more than 50% raw.

As you improve your diet, there is no need to deprive yourself of foods you don't feel ready to give up. Just start consistently building quality, fresh, organic raw foods and juices into your diet and enjoy the miraculous changes that occur. Over time, as your body and mind come into balance through correct nutrition, you will find your desire for any unhealthy foods you currently crave naturally starts to wane.

Many people report that when they first heard about raw food they just 'knew' they had discovered something that would change their lives, because it made perfect intuitive sense. If you are one of those people, we are here to assist and support you on your way to a fresher, brighter, happier future.

Sources:
The Fresh Network

10 Superfoods That Promote Weight Loss

2010-04-10T06:03:00.000-07:00

10 Superfoods for Weight Loss

Superfoods Our bodies require a complex array of nutritional components, and especially the micro-nutrients that are missing from the normal diet. Superfoods provide full spectrum concentrated nutrition with minimal caloric content.

1. Raw Cacao is one of the most powerful sources of magnesium available. Not only does magnesium help with alertness and activity, it also helps elevate your mood. Raw chocolate contains tryptophan, an essential amino acid, which helps naturally produce serotonin in your body. Raw Cacao is also known as a natural appetite suppressant.

2. Maca is a Peruvian root powder that is used to increase strength and vitality. It contains iron, magnesium, calcium, potassium, and iodine. This powerful food is also a libido stimulant!

3. Goji Berries are one of the most potent sources of beta-carotene and vitamin C. These are both fantastic antioxidants. Goji berries also contain 18 amino acids and over 21 minerals. Goji berries help stimulate your body's natural human growth hormone which is critical in anti-aging and longevity.

4. Camu Camu provides the richest and most bio-available source of vitamin-C on the planet (50 times more potent than an average orange). Camu Camu is also rich in Limonene, a phytochemical which has shown the ability to reduce the appetite and aid in weight loss.

5. Chlorella is a powerful detoxifier of heavy metals. It contains 60 percent protein, all essential amino acids, and high levels of beta-carotene and chlorophyll. And because it is a whole food, it also satisfies the appetite while providing the energy from good nutrition. Taken during diets, Chlorella can help restore the natural balance of the body so a real permanent change can be made in your overall health and weight.

6. Sea vegetables are one of the most nutrient dense foods on the planet. Seaweed (compared to land vegetables) is one of the best vegetable sources of calcium, which is fantastic for muscle and bone development, strength and growth. Nori, dulce, and kelp are three of the most readily available sea vegetables.

7. Coconut Oil is comprised of medium-chain fatty acids (MCFAs), which are immediately converted into energy rather than being stored as fat. Coconut oil is great for metabolism and hormones. Coconut oil also stimulates the proper function of your thyroid gland.

8. Bee Pollen is a great source of protein and amino acids as well as antioxidants. There are twenty-two essential amino acids found in bee pollen. There are also eight of the essential ones that are not often even found in high protein foods.

9. Ormus SuperGreens are the highest vibration greens available. They are grown in soil loaded with platinum, gold, silver and ormus trace minerals. The nutrient dense qualities of these greens naturally suppress appetite and give you abundant energy.

10. SunWarrior Protein The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing fat loss and lean body mass. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute toward optimal weight loss efforts over time. In addition, protein has a higher thermic effect than fats and carbs, meaning it takes a lot more calories to digest and utilize therefore increasing your metabolic rate.

Is Your Favorite Protein Powder Causing Cancer or Preventing it?

2010-04-06T18:15:00.000-07:00

Protein is something everyone likes to talk about. Plant-based eaters, especially those who consume high raw and vegan diets, often find themselves on the defensive end of these conversations. This is unfortunate, but the tables are slowly turning. It is now common knowledge that cholesterol, found in all animal products, greatly increases the risk of heart disease, often leading to a heart attack or stroke. Eggs and red meat are notorious for being high in cholesterol, so some avoid beef and eggs and look to chicken or fish as protein sources. While lower in cholesterol than fatty cuts of red meat or egg yolks, poultry and seafood still contain substantial amounts of cholesterol. People are best served to avoid cholesterol altogether by eating a plant-based diet.

Most everyone is familiar with Dr. T. Colin Campbell's landmark work, detailed in his book, The China Study. Campbell's research dealt with casein, which is the primary protein component in cow milk and cheese. In his study, rats were fed casein above their protein needs, which caused experimental tumors in the rats to grow. The protein needs of a rat are similar to those of a human, about 10–12% of total calories.1 In Campbell's experiment, the rats were fed up to 20% of their diet as protein. According to the National Health and Nutrition Examination Survey, 2003–2004, protein intake for Americans ranged from 13.4% of total calories in children aged 4–8 years to 16% of total calories in men aged 51–70 years.2 Additionally, the National Strength and Conditioning Association (NSCA) recommends consumption of 0.4–0.8 grams of protein per pound of body weight for exercise levels ranging from sporadically active to very active.3 The high end of this protein range is about 15% of total calories. Considering these numbers, it's easy to see the relevance of Campbell's work regarding protein consumption.

Traditional bodybuilding and sports diets, especially those targeting muscle growth, typically far exceed the NSCA's protein recommendation, often doubling it. One can simply search the internet for "macronutrient ratios" and they'll find that countless people are eating 30% or more of their calories as protein. Whey protein is a popular product to supplement the diets of those aiming to reach this protein surplus. Whey is the byproduct of the manufacture of cheese or casein. While whey is the more popular of the two, both whey and casein are marketed as protein supplements. All animal-based proteins, including powders made from milk or egg whites, should be avoided because of the cholesterol they contain and their link to cancer.

The trend in sales of protein products indicates people are learning the truth about animal proteins. According to 2008 research from Global Industry Analysts, annual sales of protein ingredients are expected to top $18 billion by the end of 2010. While animal protein ingredients account for 69% of the market, the plant protein ingredients market was the faster growing segment, with a projected growth rate of about 8% through 2013.4 There are several plant-based protein powders on the market—rice, hemp and soy are all popular options. None of these protein sources have cholesterol, but there's something very special about one of them. One of them has cancer-fighting properties.

While casein can encourage the growth of cancer, certain components in rice protein can help prevent cancer. Sadly, these beneficial elements in rice are greatly reduced, or removed altogether, by the time it gets to the plate. Rice bran is the brown coating between the rice kernel and its protective hull. Brown rice maintains a thin layer of rice bran around the seed, but in the case of white rice, this nutrient dense layer is polished off. This is why white rice is a nutritionally dead food.

Inositol hexaphosphate acid (IP-6) is a potent antioxidant found in rice bran. In addition to its cancer-fighting properties, many experts also believe IP-6 can prevent and treat heart disease, kidney stones and liver disease. The process isn't fully understood, but IP-6 suppresses the production and activity of cancer-causing free radicals. It also reduces the abnormal rate of cell division that defines cancer and tumor growth, allowing cells to normalize and return to regular, controlled growth. Additionally, IP-6 enhances the body's potential to kill existing tumor cells by stimulating the activity of the immune system's natural killer cells, called lymphocytes.5

Arabinoxylan compound is produced by altering the outer shell of rice bran using enzymes from Hyphomycetes mycelia mushroom extract. This compound is a major component in a popular alternative cancer treatment called MGN-3 (known as BioBran® in Japan). More clinical trials are needed, but arabinoxylan has shown promise in improving immune reactions in cancer and diabetes patients. Also, pre-clinical experiments suggest that MGN-3 may also be of potential value in treating AIDS patients.6

Rice bran looks to have a very promising future not only as an alternative cancer treatment, but as a treatment for a host of other diseases and conditions. Whole grain brown rice also makes a fantastic protein supplement. There is a great protein product on the market today called Sun Warrior. Naturally rich in vitamins and minerals, Sun Warrior rice protein provides a complete amino acid profile. Their old world process combines the sprouted endosperm with the bran from raw, sprouted whole grain brown rice to offer a protein with a 98% correlation to mother's milk and a 98.2% digestion efficiency. Sun Warrior is raw, vegan and GMO-free. Visit http://www.sunwarrior.com/ today to learn about their line of products.

By Will Burson
Hippocrates Health Institute
Healing Our World

10 Best Fat Loss Tips

2010-03-23T14:05:00.000-07:00

1. Create a Calorie Deficit.

A calorie deficit is created when the amount of food energy (calories) you taken in are less than the total calories you use, resulting in weight loss. Figure out your maintenance level by calculation your body weight by 15 (for an active individual). Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start. If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight.

2. Eat a Mostly Raw Vegan Diet (at least 80%).

A raw vegan diet consists of unprocessed, raw plant based foods that contain much of their nutritional value. Typical foods include fruit, vegetables, nuts, seeds and sprouted grains and legumes. A raw vegan diet fosters natural weight loss, more energy, clear skin, improved insulin tolerance, and improved overall health. Not to mention, a nutrient rich diet helps curve your appetite. Try to eat at least 4-5 meals per day (incorporating plant based protein whenever possible). This will help maintain blood sugar levels while burning fat. Regular protein intake helps increase metabolism while creating positive nitrogen retention allowing for muscle growth and recovery.

3. Eat Slowly.

Everything in our lives is fast - fast cars, fast lanes, fast broadband and of course fast food. Since the feeling of satiety is not immediate, the more time you take to appreciate your food, the more time you allow your brain to decode the messages sent by your body. It takes the brain 20 whole minutes to register that we are full. If you eat slower, you will eat less and by virtue of that you will end up consuming less calories. Secondly, enzymes in saliva play an important role in initial digestion. Chewing food longer leads to better digestion, and therefore better absorption of vitamins and minerals. Japanese researchers found that eating fast is associated with insulin resistance. Insulin resistance is a silent condition that increases the chances of developing diabetes and heart disease. Also, fast eating seems to be a risk factor for the metabolic syndrome (combination of the symptoms such as high blood pressure, obesity, high cholesterol, and insulin resistance).

4. Drink plenty of water!

Adequate water consumption provides the foundation for any good weight loss program. It’s probably the most overlooked and underrated weight loss strategy there is. On average, water makes up 60% of your total body weight. Therefore, drinking sufficient water is necessary to keep your body functioning efficiently. Water keeps your muscles hydrated and flushes toxins which could interfere with fat loss. Water improves endocrine (hormone), metabolic, and liver function, while decreasing appetite and fluid retention.

5. Strength Training.

Intense strength training preserves lean body mass while assisting in long-term fat loss. People who lift weights and do other strength training exercises such as push-ups and squats may not lose pounds but they shed fat, and because muscle is more compact than fat, their bodies appear leaner, streamlined and toned. Secondly, muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long. Increased muscle mass boosts metabolism. Weight training can increase your metabolism by up to 15%. Weight training also creates metabolic changes (such as preventing insulin resistance) that assist in shedding abdominal fat.

6. Cardio.

Interval training and metabolic resistance training will provide the most efficient use of your training time. Steady state aerobic training (going at a slow, steady pace) just doesn't burn enough calories, and splitting up your workouts by body parts will be less effective than total body training for fat loss. Interval training is an excellent way to burn more calories, build endurance quickly and make workouts more interesting. Interval training involves alternating high intensity exercise with recovery periods. One option is measured periods of work followed by measured periods of rest. An example would be 1 minute of high intensity work (such as a sprint), followed by 2 minutes of low intensity exercise (e.g., walking) and alternating that several times for 15-30 minutes. Metabolic resistance essentially causes a metabolic disturbance in your body meaning you'll be burning calories up to 48 hours after you work because your metabolism will be at an elevated state. This is great for weight loss because you'll find yourself burning fat even after you finish working out as opposed to steady state training where you stop burning calories once you stop training.

7. Get Plenty of Sunshine!

Sunlight is the best and only natural source of vitamin D. An hour a week (ten to 15 minutes of sunshine 3 times weekly) is generally adequate to produce the body's requirement. Vitamin D is needed to stimulate the absorption of calcium. Vitamin D, in conjunction with calcium and sunlight, helps to properly assimilate food and regulate normal blood sugar levels. When there is a lack of calcium, often times due to a vitamin D deficiency, the body increases production of synthase, a fatty acid enzyme that coverts calories into fat. Calcium deficiency can cause synthase production to increase by up to 500 percent, explaining the correlation between low levels of vitamin D and obesity. Excess body fat absorbs and holds onto vitamin D, making it unavailable to the body. The absence of vitamin D creates interference with the functioning of a hormone called leptin, which signals to the brain that you are full and should stop eating. It is also known that Vitamin D plays a huge part in boosting the immune system.

8. Infrared Sauna.

Infrared is an invisible form of energy that is accepted by the human body as heat. Organic molecules have a tendency to vibrate when they come in contact with infrared energy. Infrared has the ability to penetrate into deep tissues of the body, creating heat among muscles, organs and fat. The body has an immediate reaction to the infrared and raises the heart rate and metabolic rate in response. The heat causes the body to sweat, releasing fluids and resulting in immediate weight loss. An increase in the body's metabolic rate will also have a direct effect on the way it processes foods and the effectiveness of exercise. In addition to a reduction in water retention and fat stores, infrared saunas also promote weight loss through the burning of calories. The body naturally burns calories when it sweats, and a normal infrared sauna session produces so much sweat that the body can burn up to 600 calories in one 30 minute session. Since infrared saunas heat the body directly and profuse sweating begins quickly, they offer an excellent means of general detoxification. Infrared heat penetrates well below the surface of the skin, right into the joints and muscles. This increases metabolism and allows body cells to eliminate toxins more readily.

9. Relax.

Cortisol has been termed the "stress hormone" because excess cortisol is secreted during times of physical or psychological stress. This disruption of cortisol secretion may not only promote weight gain, but it can also affect where you put on the weight. Some studies have shown that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. This fat deposition has been referred to as "toxic fat" since abdominal fat deposition is strongly correlated with the development of cardiovascular disease including heart attacks and strokes.

Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do yoga. Meditate. Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be getting a massage, reading a book, or going for a walk. Exercise is a great way to destress. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. Helpful tip: Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).

10. Sleep.

Researchers from several separate studies have found a link between sleep and the hormones that influence our eating behavior. Two specific hormones are involved. Ghrelin is responsible for feelings of hunger. Leptin tells the brain when it’s time to stop. When you’re sleep deprived, your ghrelin levels increase at the same time that your leptin levels decrease. The result is an increased craving for food and not feeling full. During deep sleep, your brain secretes a large amount of growth hormone, which tells your body how to break down fat for fuel. When you deprive your body of deep sleep, extra calories get stored as fat, since there isn’t enough growth hormone to break them down. Growth hormone is also responsible for muscle growth.

With loss of sleep, your body may not be able to metabolize carbohydrates as well, which leads to an increased storage of fats and higher levels of blood sugar. Excess blood sugar can lead to insulin resistance. Insulin resistance means that the body has trouble disposing of glucose in the liver and other tissues. It is a trigger for serious health problems such as obesity, cardiovascular disease, and type II diabetes.

A lack of sleep goes hand in hand with a lack of energy – not a new concept, but perhaps you’ve grown used to your daily levels of energy and don’t notice that you could gain more. Not only do we accomplish less with less sleep, we also don’t burn as many calories. The body’s reaction is to hoard calories as fat, making our weight loss goals more difficult than they need to be.

Superfood Smoothie Recipes

2010-03-21T15:05:00.000-07:00

Superfood Smoothie Recipes

The following protein shake requires no blender and is for people "On the Go" looking for a quick meal replacement (shaker jar required):

1.) The Gladiator:
8 oz (coconut milk, almond milk, or water)
1 to 2 scoops of SunWarrior Protein (any flavor)
1 tbsp SunWarrior Activated Barley
Your choice of 1 tbsp of hemp seeds, flax seed oil, or coconut oil
Shake Well!

This shake will deliver a great source of protein and a slow burning carbohydrate that will keep you satisfied and energetic for hours.

2.) The Hormone Builder:
8 oz (coconut milk, almond milk, or water)
1 to 2 scoops of SunWarrior Protein (any flavor)
1 tbsp of Maca
1 tbsp of Goji Berry powder
1 tbsp of Camu Berry powder
Optional: 1 tbsp of Cacao powder or nibs (or both), 1 tbsp of Manuka honey
Your choice of 1 tbsp of hemp seeds, flax seed oil, or coconut oil

3.) Orange Dreamsicle:
8 oz of (coconut milk, almond milk, or water)
1 to 2 scoops of SunWarrior Protein (Vanilla)
1 whole organic orange (peeled)
1 tbsp hemp seeds, flax seed oil, or coconut oil
Optional: 1 tbsp of Manuka honey, 1 tbsp of Tocotrienols, 1 tbsp of vanilla bean
Lots of ice blended at high speed.

4.) BlueBerry Blast:
8 oz of (coconut milk, almond milk, or water)
2 scoops of Sunwarrior Protein (Vanilla)
1 tbsp of hemp seeds, flax seed oil, or coconut oil
1 cup of organic frozen blueberries
Optional: 1 tbsp of Manuka honey, 1 tbsp of Tocotrienols
Lots of ice blended at high speed.

5.) Frosty Strawberry Banana Bliss:
8 oz of (coconut milk, almond milk, or water)
2 scoops of Sunwarrior Protein (Vanilla)
1 tbsp of hemp seeds, flax seed oil, or coconut oil
1 cup of organic frozen strawberries
1 organic frozen ripe banana
Optional: 1 tbsp of Manuka honey, 1 tbsp Tocotrienols
Lots of ice blended at high speed.

6.) Chocolate Monkey:
8 oz (coconut milk, almond milk, or water)
1 to 2 scoops of Sunwarrior Protein (Chocolate)
1 organic frozen ripe banana
Choice of 1 tbsp of flax seeds, hemp oil, or coconut oil
1 tbsp of raw cacao powder or cacao nibs (or both)
Optional: 1 tbsp of Manuka honey, 1 tbsp of Tocotrienols
Lots of ice blended at high speed.

Special Note: The following shake is for people who still drink coffee can be substituted with water.

7.) Chocolate Maca Java Jolt:
8 oz of iced brewed organic coffee
1 to 2 scoops of Sunwarrior Protein (Chocolate)
1 tsp of Maca Powder
1 tbsp of Raw Chocolate Powder
Dash of cinnamon
Your choice of 1 tbsp of hemp seeds, flax oil, or coconut oil
Optional: 1 tbsp of Manuka honey, 1 tbsp of Tocotrienols
Lots of ice blended at high speed.

8.) Chocolate Maca Love Potion:
8-12 oz (coconut milk, almond milk, or water)
3-4 scoops of SunWarrior Protein (Chocolate)
1 tbsp of Maca Powder
1 tbsp of Raw Chocolate Powder or nibs (or both)
Your choice of 1 tbsp of hemp seeds, flax oil, or coconut oil
Organic cinnamon to taste
Optional: 1 tbsp of Manuka honey, 1 tbsp of Tocotrienols
Lots of ice blended at high speed. Mix with LOVE. (serves 2)

9.) Chocolate Peanut Butter Dream:
8 oz (coconut milk, almond milk, or water)
1-2 scoops of SunWarrior Protein (Chocolate)
2 tbsp of Peanut Butter
1 tbsp of Raw Chocolate Powder or nibs
Your choice of 1 tbsp of hemp seeds, flax oil, or coconut oil
Optional: 1 tbsp of Manuka Honey, 1 tbsp of Tocotrienols
Lots of ice blended at high speed.

10.) Mint Chocolate Chip:
8 oz (coconut milk, almond milk, or water)
2 scoops of Sunwarrior Protein (Chocolate)
1 tbsp of Sunwarrior Ormus SuperGreens
1 tbsp of raw cacao powder or cacao nibs (or both)
Your choice of 1 tbsp of hemp seeds, flax oil, or coconut oil
Optional: 1 tbsp of Manuka honey, 1 tbsp of Tocotrienols
Lots of ice blended at high speed.

11.) Everything but the Kitchen Sink!
1 whole coconut (meat and milk)
3 scoops of Sunwarrior Protein (Vanilla)
5 raw brazil nuts or 5 raw walnuts (or both)
1 tbsp of chia seeds
1 tbsp of pumpkin seeds
Your choice of 1 tbsp of hemp seeds, flax oil, or coconut oil
1 tbsp of Tocotrienols
1 tbsp of bee pollen
1 tsp camu berry powder
1 tsp of MSM powder

All the above fruit has been frozen and placed into containers; 1 cup of organic frozen mixed berries, raspberries, blueberries, and strawberries. 1/2 cup of frozen organic red grapes. 1 cup of frozen sliced mango and papaya. 1 packet of frozen Acai. Blend at highest speed several times to make a creamy smooth texture. Additional ice may be required for ice cream-like consistency. Top off with a sprinkle of Goji Berries and Cacao Nibs. Texture should be thick and eaten with a spoon. Enjoy! (serves 3-4)

SunWarrior Protein & Muscle Gain

2010-03-21T14:37:00.000-07:00

SunWarrior Protein

and

Muscle Gain

The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing fat loss and lean body mass. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function - all of which contribute towards optimal fitness levels over time.

A remarkable quality about Sun Warrior Protein is that it contains Gamma Oryzanol. Sun Warrior Protein is made from bio-fermented raw sprouted whole grain brown rice (with the bran and germ). The Japanese have been using and studying this natural compound for years. Gamma Oryzanol is found in different parts of rice, in particular the rice germ and rice bran. What the Japanese have found is that Gamma Oryzanol increases muscle mass, is a potent anti-oxidant and is very effective in healing ulcers, lowering cholesterol, and other conditions. Gamma Oryzanol is used by some athletes based on early reports that suggested it enhances muscle growth and sports performance. According to numerous studies, Gamma Oryzanol produces these benefits by increasing levels of testosterone, growth hormone, and other anabolic (muscle-building) hormones.

Sun Warrior Protein contains all 9 essential and non-essential amino acids in a perfectly balanced Amino Acid Profile. In fact, our comparison by an independent lab test confirms that Sun Warrior Protein is equal or higher in some cases than the amino acid profile of egg, whey, and beef (please refer to SunWarrior Protein Nutrional Facts for amino acid profile comparison charts).

Sun Warrior Protein is living and more potent and absorbable than non-living animal proteins. Most athletes take high amounts of animal protein that is not usable for the body and is actually acidic creating intestinal toxemia and other disturbances. Because Sun Warrior is predigested with bio-fermentation and natural enzymes, it has a 98% to 99% digestion efficiency. And it's completely hypoallergenic.

Build a Good Natural Foundation for the Best Health and Longevity

2010-02-05T15:32:00.000-08:00

Whether you want to live longer and healthier or you want to address a specific health concern, building a good healthy natural foundation is essential. Just like you cannot expect to get good results from patching a roof on a building with a shaky foundation, the same is true of your body.

To build your own healthy natural foundation, begin replacing bad habits with good ones and take healthy measures such as these:

* Avoid processed sugar as much as possible. According to the WHO, refined sugar is the number one cause of illness in the world. Likewise avoid artificial sweeteners. None of them are safe and Aspartame is the worst of all.

* Avoid excessive alcohol. A glass or two of wine is OK and so is a beer or two (though wine is healthiest).

* Avoid cigarettes and tobacco products. Likewise avoid excessive caffeine.

* Avoid cell phone use and avoid prolonged exposure to electrical and microwave radiation.

* If you are overweight, begin a slow and healthy weight loss program where you burn more calories than you consume.

* Eliminate chemical toxins from your home and workplace environment, such as commercial cleaning products, air fresheners and air sprays, cosmetics, deodorants, pesticides and herbicides.

* Eat a very healthy mostly raw and mostly vegan diet. Include healthy fats; get plenty of omega-3s and healthy nuts, roots, tubers and seeds. Make sure your vegetables and fruits include a wide variety of colors to get the best array of phyto-nutrients. Eat organic vegetables and fruits when possible (they usually contain more nutrients and fewer pesticides). Such a diet is much more in tune with what mankind developed to eat for millennia.

* Get plenty of regular sunshine, both direct and indirect, in order to get ample amounts of vital Vitamin D3 and other healing benefits from sunshine. Vitamin D3 is literally essential for life and it helps fight and prevent illness, including cancer. When weather, climate and/or location make it impossible to get enough , take supplemental Vitamin D3 (500 to 1000 mg daily).

* Avoid junk foods, fast foods, trans fats, and as much as possible processed foods on grocers shelves which have had the nutrition processed out and harmful additives processed in for shelf life, taste, texture and color.

* Include regular physical activity. Healthy exercise need not be strenuous - moderate is just fine. The key is "regular".

* Eliminate stress as much as possible in your life - it is indeed the "silent killer". Avoid stressful people and situations. Take time out to "smell the roses" on a regular basis.

* Make sure that you get optimum daily amounts of vitamins, minerals and other nutrients. Often these amounts are significantly greater than the minimal RDA amounts, which are merely the amount needed to prevent vitamin-deficiency related disease. As many as 80-95% of us are deficient in magnesium, an essential mineral for optimum health. Likewise, most of us are deficient in other essential vitamins, minerals and other nutrients, such as digestive enzymes. Get as much of your vitamins as possible from your diet. Since it is next to impossible to get all the nutrients you need from diet alone, consider a good whole foods derived multi-vitamin product as well as a good superfoods powder.

Once you have built a healthy foundation, specific problems and concerns can be addressed with much greater chance of success.

NaturalNews.com

What is a Raw Food Diet? What are the Benefits?

2010-01-28T13:28:00.000-08:00

The thrust of the raw food diet is the consumption of unprocessed, whole plant-based, ideally organic foods. A minimum of three-quarters of the person's diet should consist of uncooked food. A Raw Foodist - somebody who follows the raw food diet - believes that the higher the proportion of raw foods in our diet, the healthier we will be.

A significant proportion of raw foodists are also vegans - no foods of animal origin are consumed. Some raw foodists consume raw meat and raw animal products.

There are four broad branches of raw foodism:

Raw vegetarians - only animal products consumed are eggs and dairy; most foods consumed are raw

Raw vegans - no animal products consumed at all; most foods consumed are raw

Raw omnivores - both plant-based and animal based foods are mainly consumed raw

Raw carnivores - meat products are eaten only raw

The Raw Food Diet generally includes:

Beans

Dried fruits

Fresh fruits and vegetables

Freshly made fruit and vegetable juices

Grains

Legumes

Milk from a young coconut

Nuts

Other organic or natural foods which have not been processed

Purified water (not tap)

Seaweeds

Seeds

Sun-dried fruits

Depending on the lifestyle, the following may also be included:

Eggs

Fish (sushi, sashimi)

Meat

Milk and dairy products (non-pasteurized/non-homogenized)

Raw foodists say that if you consume mainly uncooked foods you will achieve significant desirable weight loss and weight stability - you will not put the weight back on. They also believe that a raw food diet enhances your body's ability to prevent and fight diseases, especially chronic diseases. Raw foodism says that raw and living foods contain essential food enzymes that are destroyed if the food is heated to above 116 Fahrenheit (47 Celsius/Centigrade).

Foods are prepared in a special way. Sprouting grain seeds and bean seeds are consumed, as opposed to the whole uncooked grain or bean. Nuts are soaked, some fruits are dried. Many fruits and vegetables are juiced. The only heating that is allowed is with a dehydrator - this blows hot air through the food, never above 116 Fahrenheit. Raw foodists also may also blend and chop up their foods.

What are the benefits of a Raw Food Diet?

Raw foodists say that enzymes are the life force of a food. Nature has given each food its unique perfect mix. These vital enzymes allow us to fully digest our foods without having to rely on our own digestive enzymes. They say that the cooking process destroys or alters these enzymes, as well as essential vitamins and minerals. Raw foodists believe that cooked foods take longer to digest and clog up our digestive system and arteries with partially digested fats, proteins and carbohydrates.
The following health benefits are highlighted by followers of a raw food diet:

You will have more energy

Your skin will have a much better appearance

Your digestion will improve

You will lose weight

Your risk of developing heart and cardiovascular diseases will significantly drop

Sources:

Christian Nordqvist Medical News Today

How to Make a Creamy Smoothie with a Fresh Avocado

2010-01-26T06:08:00.000-08:00

Fresh avocado cultivation began over 10,000 years ago mainly in tropical areas. Throughout history people have loved eating avocados in many different ways. One of those ways has only been recently discovered since the invention of the electric blender. Do you enjoy healthy smoothies? Are you interested in incorporating healthy fats into your diet? Blend a fresh avocado into a creamy smoothie!

How to Pick a Fresh Avocado for a Smoothie

North and Central America leads the world in avocado production. California and Texas avocados are offshoots of the avocados grown by the Aztecs. Florida avocados are descendants of trees found in the West Indies. Avocados from Florida are bigger and less expensive. Avocados from California and Texas have a richer, creamier texture and a nuttier flavor.

The larger the avocado, the more perishable it is. A fully ripe fresh avocado from California usually shows no discoloration when it is cut. A fresh avocado from Florida can show darkening and discoloration even if it is not bruised.

How do you know if your avocado is ripe? Test for ripeness by cradling the avocado in the palm of your hand. If it is an avocado from Florida and yields to gentle pressure, it is ready to serve. If it is an avocado from California and yields to gentle pressure, give it one more day. Once an avocado is cut, the ripening process terminates.

How to Prepare an Avocado

How do you slice an avocado? Slice the fresh avocado lengthwise, cutting around the pit. Twist the halves in opposite directions. Do not remove the pit unless you intend to use the entire avocado at once. Some people even like blending the pit in their smoothie.
A fresh avocado will darken after it has been cut open. Place plastic wrap over any unused portion of the avocado and refrigerate. You can also spread lemon juice on the unused half to prevent further oxidization. Refrigerate whole avocados only if you want to stop the ripening process.

Benefits of Avocado

Avocados offer a generous supply of healthy fats, vitamin A, alpha-carotene, beta-carotene, and vitamin E.

The tremendous benefit of adding fresh avocado to your smoothie is that it makes many of the nutrients in the other foods you eat much more easily absorbed. Vitamin A, vitamin D, vitamin E, vitamin K, alpha-carotene, beta-carotene, lutein, lycopene, astraxanthin, zeaxanthin, and calcium are all 50 to 1000 per cent better absorbed in the presence of fats from avocado.

It is not necessary to use a lot of avocado to enhance absorption of fat-soluble nutrients. As little as 1 teaspoon of avocado is enough. Avocados are high in fat, but they also deliver a day's supply of magnesium, and half a day's supply of fiber!

Tips on How to Make Avocado Smoothies

The avocado smoothies that are very popular in Vietnam, the Philippines, Malaysia, and Indonesia are made with sweetened condensed milk. You can make a dairy-free version with almond, coconut, or rice milk. For a traditional Mexican avocado smoothie, sweeten with agave nectar.
Use a half to one whole fresh avocado for every two cups of milk or milk substitute to make an avocado smoothie. For flavored smoothies, use half of the avocado for every two cups of milk or milk substitute with peaches, persimmons, mangos, pineapple, or other tropical fruits.

NaturalNews.com

Selected references:

Lu QY, Zhang Y, Wang Y, Wang D, Lee RP, Gao K, Byrns R, Heber D. California Hass avocado: profiling of carotenoids, tocopherol, fatty acid, and fat content during maturation and from different growing areas. J Agric Food Chem. 2009 Nov 11;57(21):10408-13.

Raonimalala AF, Digaud A, Fournier P. [Action of soluble carbohydrates from avocado (Persea gratissima Gaertner) fruit on utilization of calcium in the rat] Ann Nutr Aliment. 1980;34(4):735-44. French.

Unlu NZ, Bohn T, Clinton SK, Schwartz SJ. Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil. J Nutr. 2005 Mar;135(3):431-6.

Pack Your Nutrient Dense Smoothies with Chia Seeds

2010-01-25T15:01:00.000-08:00

Years ago, we all saw the chia pets advertised on TV or on department store selves. Perhaps, you even have one of these sprout-covered clay sculptures sitting on your counter right now. But you might not know that the chia seeds that create that fluffy green afro are packed with amazing benefits for your health.

What are Chia seeds?

If you live in the American Southwest, chances are you pass by chia plants every day and don't even know it. The Mexican mint, Salvia hispanica, is a plant native to the central Mexican plateau and Guatemala that naturally ranges as far north as Texas, Arizona, and southern California. The plant grows about 3 feet (1 m) tall, with leaves alternating on opposite sides of the stem. The white or purple flower spikes produce mottle-colored white, brown, purple, or black seeds about 1 mm (0.04 in) in diameter.
The tiny chia seeds were once the basis of ceremonial beverages favored by the Aztecs, its name in the Nahuatl language meaning "oily." In Aztec times, chia was the third most important crop after beans and corn, and more important than quinoa. Chia was essential not just in the diet but also to the economy. Taxes and tributes to the emperor were paid in chia seeds.

Health Benefits of Chia Seeds

What are the health benefits of chia seeds? Nutritionally, chia seeds are beneficial because of their extraordinarily high content of omega 3-fatty acids. About 64 per cent of the weight of the seed is omega 3-fatty acids. They contain about 20 per cent protein and 16 per cent fiber.
Quercetin, myristicin, and kaempferol are also in chia seeds. These are naturally occurring antioxidants that help stabilize tissues that otherwise would be affected by allergies.

The greatest benefit of chia seeds today seems to be minimizing the dietary side effects of an uncontrollable sweet tooth, a diet of 50 per cent or more simple sugars. Laboratory experiments with animals find that adding chia seed to a high-sugar diet gradually reduces insulin resistance.
When cells in the muscles and liver are more sensitive to insulin, the pancreas does not have to release as much insulin to keep bloodstream glucose levels normal. When less insulin is released into the bloodstream, fewer fatty acids are stored in fat cells. This is because insulin is approximately 300 times more efficient at storing fatty acids than it is at storing glucose.

The net effect of long-term consumption of chia seeds, in laboratory studies, is reduced body fat, lowered insulin levels, and lowered blood sugars.

How to make a Chia Smoothie?

The key to making a perfect chia smoothie is to use no more than 1 tablespoon of seeds to 8 ounce of liquid added to the smoothie. Chia seeds have the ability to soak up 12 times its weight in water. Unless you want a thick chia gel smoothie, you will need to drink your smoothie immediately after blending.

It is beneficial to soak the seeds with the liquid of the smoothie for about an hour prior to blending. Pour the chia gel into the blender with the frozen fruit of choice and blend. Add more liquid, if needed.

NaturalNews.com

Selected references:

Chicco AG, D'Alessandro ME, Hein GJ, Oliva ME, Lombardo YB. Dietary chia seed (Salvia hispanica L.) rich in alpha-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. Br J Nutr. 2009 Jan;101(1):41-50. Epub 2008 May 20.

Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi CM, Plammoottil JB, Varghese M, Weissner W. Chia (Salvia hispanica): a systematic review by the natural standard research collaboration.

Rev Recent Clin Trials. 2009 Sep;4(3):168-74.

Vuksan V, Whitham D, Sievenpiper JL, Jenkins AL, Rogovik AL, Bazinet RP, Vidgen E, Hanna A. Supplementation of conventional therapy with the novel grain Salba (Salvia hispanica L.) improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial.

Diabetes Care. 2007 Nov;30(11):2804-10. Epub 2007 Aug 8.

Spice Up Your Smoothies with Cinnamon Nutrition

2010-01-24T13:10:00.000-08:00

Cinnamon nutrition has become very popular as a supplement in the USA. It is inexpensive, safe, and with proven health benefits. Most people who use cinnamon take cinnamon capsules. A more effective way to enjoy the health benefits of cinnamon nutrition, however, is to add the right kind of cinnamon to your smoothies or to drink as a tea.

What Kind of Cinnamon is Best?

If you have ever looked at different kinds of cinnamon available in bulk, you have probably noticed that one kind of cinnamon is a dark brown, while the other is more of a tan. The two kinds of cinnamon are actually from different plants. Cinnamomum cassia, used in curry powder and in Chinese and Korean dishes, is dark brown. The other variety of cinnamon, Cinnamomum zeylanicum, is a lighter brown or tan.

The kind of cinnamon that has been studied in clinical trials is the dark brown cinnamon Cinnamomum cassia. Chinese, Ayurvedic, and Unani medicine have used the darker form of cinnamon as a remedy for diabetes and digestive complaints for centuries. It is the herb used in a series of now-famous studies conducted in Pakistan and monitored by government-sponsored health organizations in the US and the Netherlands.
Studies on Cinnamon Nutrition

The first study of cinnamon as a treatment for diabetes tested daily consumption of 1, 3, or 6 grams (1 gram = 1,000 mg) of cinnamon or a placebo every day for 40 days. The Pakistani researchers found that among diabetics who used cinnamon:

- Fasting glucose was lowered 18 to 29 per cent. For most diabetics, this would be something in the range of 30-50 mg/dl, or 1-2.5 mM.

- LDL, or "bad," cholesterol fell by 7 to 27 per cent.

- Total cholesterol fell 12 to 26 per cent without any loss of the protective HDL cholesterol.

- Fasting triglycerides fell 23 to 30 per cent.

The benefits of using cinnamon continued even after supplementation was stopped. That means, if you used cinnamon regularly, you do not necessarily need cinnamon every day to receive the full benefits for blood sugar regulation and lowered levels of LDL, cholesterol, and triglycerides. In the interest of full disclosure, however, it is important to note that one recent study did not find the benefits of cinnamon to accrue in just 14 days. It is apparently necessary to use cinnamon in food for at least 40 days before you can "take a day off" and still get the protective benefits.

At least 52 studies have looked at various aspects of cinnamon and blood sugar regulation since the publication of the Pakistani study in 2003. Much of the criticism of cinnamon has been based on the entirely factual assertion that cinnamon alone is not enough for "tight control" of full-blown diabetes. For diabetics, cinnamon should be apart of a mixture of different avenues of treatment. People who take medications, like insulin and blood thinners, need to consult with their doctor before taking large amounts of cinnamon.

Cinnamon Nutrition in Smoothies

More cinnamon is not necessarily better. The optimum dose is 3 grams a day, not one or six. That's a little less than a teaspoon of cinnamon, about the amount you would use in a large smoothie.
If you are interested in saving money, buy your cinnamon in bulk amounts. Make sure to store your extra cinnamon in a closed container for optimum freshness.

Most smoothie recipes suggest adding cinnamon "to taste," but a good place to start is with a level teaspoon of cinnamon for every 2 cups of the smoothie. Adding cinnamon before blending maximizes aroma and flavor, although you can always sprinkle more on top as a garnish.

NaturalNews.com

Selected references:

Jitomir J, Willoughby DS. Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. J Med Food. 2009 Jun;12(3):467-72. Review.

Kirkham S, Akilen R, Sharma S, Tsiami A. The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance. Diabetes Obes Metab. 2009 Dec;11(12):1100-13.

Solomon TP, Blannin AK. Changes in glucose tolerance and insulin sensitivity following 2 weeks of daily cinnamon ingestion in healthy humans. Eur J Appl Physiol. 2009 Apr;105(6):969-76. Epub 2009 Jan 22.

Use Common-Sense Lifestyle Tips for Longevity

2010-01-24T07:29:00.000-08:00

Most of us would all like to live longer and have a better quality of life. To have the gift of good health in your later years, it makes sense to take care of yourself in your youth. Here are some common-sense lifestyle tips and natural remedies to help grow old youthfully.

Drink More Water

Water makes up approximately 60% of the human body, and there is water in every cell of the body. We cannot survive without water for longer than a few days. With age our sense of thirst gradually diminishes, and the water content of body decreases so many elderly people are somewhat dehydrated. Dehydration is linked to allergies, hypertension, general aches and pains and of course bad digestion.

Eat Healthily

Easier said than done for some, but a healthy diet is essential to your well-being. The old saying "You are what you eat" rings true when we see the rise in dietary related diseases. Don't be caught digging your grave with your teeth. A balanced diet of fresh, whole (non-processed), organic and preferably raw food should be a large part of your diet.

Basic Guidelines For A Simplified Balanced Diet

Avoid white flour products

Eat whole grains such as brown rice, quinoa, millet etc.

Avoid sugar - rather use honey, agave, xylitol or stevia.

Eat a variety of legumes (beans, lentils etc.)

Avoid all hydrogenated fats (margarine etc.)

Avoid fried foods

Include low-starch vegetables preferably eaten raw.

Include foods rich in omega-3 fats.

Include low-fat, organic plant based protein sources

Include fresh organic fruit (especially from the super food range) and raw nuts.

Avoid colourants, flavourants, preservatives and artificial sweeteners.

Whole foods are better than processed. Refined foods result in both a measurable loss of nutrients and an unbalanced food, which creates imbalance in the body when eaten. Living food (such as fresh fruit and vegetables) are more nutritious and better than "dead food" (such as canned foods). Foods grown in "live soil" (organic food) is better than food grown in "sterile soil". This has largely depleted trace minerals in foods.

How Does Eating Sugar Make You Old?

Eating sugar causes your body to secrete high levels of insulin. Insulin and the stress hormone, cortisol, are two hormones that can dramatically speed up the ageing process. Sugar depresses the immune system; it contributes to atherosclerosis, and it causes oxidative stress by creating AGEs (advanced glycosylated end-products). These accumulate in body tissues such as the skin (causing age spots), arteries, kidneys and brain. In other words, eating sugar makes you old.

Do Exercise

Exercise is one of your key weapons in the fight against premature aging. Medical studies prove time and time again that physical exercise is a key factor in the prevention of chronic disease as well as beneficial for mental function. The main benefit of exercise is the increased oxygen to the brain, heart and other organs which in turn increases their well-being and functioning. Bouncing on a mini-trampoline is a well recommended form of exercise that can be done in the comfort of your own home and at a time that suits your schedule.

Detox

The body detoxifies itself naturally through the skin and other organs of elimination. Assist your body with its cleansing ability by making some lifestyle changes. You need to minimize your exposure to external toxins: changes like drinking pure water, eating organic food, avoiding sources of air pollution and exposure to tobacco, and limiting consumption of alcohol, preservatives, caffeine, sugar and processed foods. Simple measures like bathing daily, dry brushing, exercising, keeping hydrated, supplementing with herbal remedies that support the organs (like milk thistle for the liver), deep breathing and eating healthily are good routines to follow.

Get Some Sunshine

Natural Vitamin D is another key weapon in the pursuit of good health and longevity. Sunlight is the best form of Vitamin D and its levels in the body affects the entire body. Modern science is now realizing that vitamin D does more than just aid the absorption of calcium and bone formation. It is also involved in multiple repair and maintenance functions, touches hundreds of different genes, and helps to fight infection by regulating the immune system. Vitamin D deficiency is a growing epidemic across the world and contributes to many chronic debilitating diseases such as hypertension, diabetes, osteoporosis, cancer, inflammatory bowel disease and depression, as well as cognitive impairment in older people. Avoid synthetic Vitamin D2 in supplements like fortified foods as high doses have been found to be toxic.

Get More Sleep

Good quality sleep is essential, in fact some say that it's the best anti-aging tool. While we sleep,the body "recharges" and repairs. The 24-hour circadian rhythm is our internal clock and governs the body's functions.. This clock helps the body to adapt to the time of day and to environmental changes. Studies have shown a co-dependency between the circadian clock and the body's metabolism and cellular performance. Disrupted sleep patterns can adversely affect health especially mental health. Some effects include short-term memory loss and impaired creativity as well as weight gain or loss and an increased risk of diabetes and heart disease. Lack of sleep weakens the immune system and may cause decreased production of melatonin, which is produced by the brain during sleep.

Take pleasure in living healthily and make good choices in nutrition, exercise, weight management, mental attitude, work and relationships. This will stand you in good stead for your later years.

NaturalNews.com

References:

1. Science Daily March 19, 2009: How Your Body Clock Regulates Your Metabolism.

2.http://articles.mercola.com/sites/a...

3.http://www.topantiagingtips.com/sle...

4. Bland JS. Improving Genetic Expression in the Prevention of the Disease of Aging - A Functional Medicine Approach to Anti-aging Medicine. Gig Harbour, WA: HealthComm Intl, 1998

5. Grossman T. The Baby Boomer's Guide to Living Forever. Golden, CO: Hubristic Press, 2000:127

Homemade Protein Bars for Serious Athletes by Mike Mahler

2010-01-23T11:39:00.000-08:00

Homemade Protein Bars for Serious Athletes

Virtually all of the protein bars on the market are garbage. Loaded with sugar, artificial ingredients and low quality proteins, you might as well eat a Snickers bar--which is probably a better nutritional than most high-priced protein bars. The only worthwhile protein bar I can think of that is the Organic Food Bar, which you can find at Trader Joe's, Whole Foods Market and online. Still, even these are high in sugar and nowhere close in quality to the homemade protein bar recipe below. These homemade protein bars that are influenced by a recipe that I picked up from John Berardi are nothing less than super meals--extremely healthy and perfect for hard-training athletes--I eat them everyday and know that you'll like them as well.

Here are the ingredients you'll need:

1. Protein powder

Use your favorite protein powder. I highly recommend SunWarrior protein and use it myself.

2. Almond butter

Loaded with protein and healthy fats, almond butter tastes great and binds the other ingredients together. You can also use any nut (or seed) butter you like: peanut, macadamia, cashew nut butters or hemp, sunflower or pumpkin seed butter. I prefer almond butter and this is what I mainly use.

3. Spices

Spices can turn good meals into great meals. I typically add ginger, pumpkin pie spice and cinnamon, which, besides tasting good, work to stabilize blood sugar and are anti-inflammatory.

4. Ground flax seed

Ground flax seed is good stuff. Besides providing a nice dose of fiber, it contributes magnesium and improves the good-to-bad estrogen ratio by clearing out harmful estrogens, such as 16-hydroxyestrone, and increasing the healthy estrogen, 2-hydroxyestrone. It also adds a nice texture.

5. Sweetener

Since the bars taste good without it, adding sweetener is optional; however, most people will prefer a sweeter bar. The only sweetner I recommend is Stevia. 1 teaspoon goes a long way so do not over do it with Stevia.

6. Almond Milk

Also optional, since you can use plain water to mix everything up, but I think almond milk adds an especially nice flavor. I use unsweetened Almond Breeze, which you can find at most grocery stores.

Here are the recipes:

Protein Bars

Vanilla Pecan Cookies

2 scoops of Vanilla Sunwarrior Protein Powder and 2 scoops of Chocolate Sunwarior Protein Powder (60 grams of high quality protein and iron)

3 tablespoons of almond butter (good protein, fat, and magnesium)

3 tablespoons of flax powder (Omega 3, fiber, increases ration of good estrogens to bad (2 hydroxy estrone to 4 and 16 hydroxyestrone)

1/4 cup of pecans

1/4 cup of Gogi berries (High in Vitamin A, Vitamin C, and Iron)

1 tablespoon of ginger powder (immune system, stomach health, and digestion)

1 tablespoon of pumpkin pie spice (loaded with healthy spices)

1 tablespoon of cinnamon (increases insulin sensitivity and glucose regulation)

1 teaspoon of stevia

1 and 1/2 cup of water

Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts, then shape into cookies. Place on cookie sheets and bake for 15 minutes.

Total Nutrition Profile (all eight cookies) :

Protein: 83.5 grams

Carbohydrates: 69.5 grams

Fat: 33.5 grams

Nutrition per cookie:

Protein: 10.4 grams

Carbs: 8.6 grams

Fat: 4.1 grams

Vanilla Almond Protein Bar

4 scoops rice protein, vanilla

2 T almond butter

2 T ground flax seed

1 and 1/2 cup of water

1 T ground ginger

1 T ground cinnamon

1 T pumpkin pie spice

1 teaspoon of stevia

Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into four parts, roll into balls, then shape into bars. Place on cookie sheets and bake 12-15 minutes.

Nutrition:

calories 540

protein 70 gr

carb ~20 gr

fat ~20 gr

No-Bake Chocolate Peanut Butter Protein Bar

2 scoops rice protein, chocolate

2 T natural peanut butter

2 T ground flax seed

1 T ground cinnamon

1/2 cup almond milk

Mix everything in a bowl, stirring with a spoon until a thick paste forms. Divide in two, wrapping each bar in aluminum foil. Place the bars in the refrigerator overnight. The next day, you'll have two delicious bars, ready for breakfast or whenever you want a snack.

Nutrition:

calories 365

protein 27 gr

carb 17 gr

fat 21 gr

Chocolate Pecan Bars

3 scoops SunWarrior protein, chocolate

1 T ground cinnamon

1/4 cup pecans

2 T ground flaxseed

2 T raw almond butter

1 T non-dairy/gluten-free brownie mix

1/2 cup unsweetened almond milk

Mix everything in a bowl, stirring with a spoon until a thick paste forms. Divide into 6 balls and place in the refrigerator for two hours. Preheat oven to 425. Place the six balls on a cookie sheet, flattening slightly with a fork, and bake for 12-15 minutes. These are delicious. Have three bars as a snack and the other three for dessert later.

Content provided by Mike Mahler http://mikemahler.com/

Special Note: SunWarrior recommends using a raw food dehydrator.

Alkalize Your Body to Get Healthy and Reach Your Ideal Weight

2010-01-22T15:02:00.000-08:00

If you are suffering from disease or weight problems, the problem may be an overly acidic body. According to the philosophy called New Biology, all disease is caused by an acidic body. If you alkalize your body through proper eating and healthy living, you can overcome disease and reach your ideal body weight.

Dr. Robert O. Young developed the concept of New Biology. Dr. Young and his wife, Shelly Redford Young, teach people how to alkalize their body for optimal health. According to their teachings, all disease is caused by over-acidification of the body and by reducing the acidity in your body you can achieve optimal health.

One of the most obvious signs of acidity is excess body fat. When your body is acidic, it will do anything it can to neutralize the acid. One of the ways it does this is to store excess acid in fat which can lead to you being overweight. When you alkalize your diet and lifestyle, your body will get rid of the excess fat.

An acidic body can also be too skinny because it allows yeast and fungus to thrive. The yeast and fungus consume the nutrients that you need which can leave you underweight, lethargic, and sick.

High cholesterol is another potential side effect of acidic blood. Your body cannot let acid damage your arteries so it coats them with cholesterol. While this helps protect you in the short term, in the long run this can lead to complete blockage. Fortunately, if you alkalize your body, it will get rid of the cholesterol it no longer needs.

To alkalize an acidic body, you need to eat more alkalizing foods and less acidic foods. Once you know which kinds of foods are alkalizing and which are acidic, you can create a healthy diet that will help you reach your ideal weight without starving yourself.
The first part of alkalizing your body is to eat more alkalizing foods. Most vegetables have an alkalizing effect on your body and green vegetables tend to be the best. Sprouts are also very alkaline and so is wheat grass. You can even take health supplements made from vegetables and healthy grasses. If you focus on making sure you have alkalizing foods with every meal, you will be on your way to an alkaline body.

The second part of alkalizing your body is to reduce the amount of acidic foods you eat. Sugary and processed foods are usually acidic. Saturated fats, meats, and dairy products also have an acidic effect on the body. If you are going to eat these types of foods, do it in moderation and make sure you have an alkalizing food with it.

When you start making changes to alkalize your body, it will release stored toxins. You may feel sick because the toxins are being released back into your system, but this will pass once you eliminate them from your system. Make sure you drink lots of water so your body can flush them out of your system.

Stay tuned for more articles that will give you more specifics about alkalizing your body.

NaturalNews.com

How to Increase Your Natural Growth Hormone Production

2010-01-21T14:51:00.000-08:00

How to Increase Your Natural Growth Hormone Production

Growth hormone (GH) is naturally produced in the pituitary gland but the production of this hormone decreases as we age, especially in men over the age of 40. This decrease leads to loss of both muscle mass, increased fat, and loss of energy and mental acuity. Research on synthetic growth hormone has been inconclusive, as side effects vary. However, there are many nutrients that can stimulate your body's production of GH and help maintain youthful levels of this important hormone.

The best ways to increase GH in the body are by lifestyle changes and by adding nutrients that support endogenous GH secretion. Numerous nutrients are needed to fuel the natural production of GH.

Lifestyle Recommendations to Boost Natural Growth Hormone Production

Both sleep and exercise have been shown to help increase GH production. GH is released at night, via messages from the hypothalmus. Vigorous exercise also helps induce GH release. A diet low in simple sugars is also advised, because GH release is inhibited by insulin.

Nutrition to Boost Natural Growth Hormone Production

Protein

Along with exercise and sleep, protein is needed to provide the essential amino acids necessary for GH synthesis. Protein is utilized by the growth hormones to build muscles.

Glutamine

The amino acid Glutamine is especially indicated in bolstering the immune system, aiding absorption in the intestines, and regulating the conversion of protein to muscle. L-Glutamine has been shown to stimulate growth hormone release.

Choline

The neurotransmitter choline (acetylcholine) is a nutrient used for memory and brain function and preventing Alzheimer's disease. It has been found to aid the manufacture of GH in the body.

Niacin

B vitamins help balancing hormone levels and niacin , B3, has been shown to release growth hormone's GH levels. In one study, 500 mg of niacin caused a significant rise in growth hormone. When fatty acids were injected along with the niacin, the effects slowed, as the growth hormone production is slowed by fatty acid. Niacin is best absorbed when taken during fasting, or on an empty stomach, as insulin and glucose are also known to inhibit growth hormone production.

Conclusion

Growth hormone production decreases as we age. With exercise and proper sleep, the endogenous GH levels can be maximized. With additional nutritional supplementation, natural growth hormone production can be increased and the mental and physical side effect of aging can be slowed, leading to a more productive lifestyle as we age.

Sources:
NauralNews.com

Blend Coconut Nutrition into Your Smoothies

2010-01-21T14:29:00.000-08:00

As cow's milk becomes more and more processed throughout the years, many people find that they are lactose-intolerant or allergic to milk. Coconut milk is a nutritious and delicious substitute for cow's milk. Complementing the flavors of pineapple, peach, mango, or Acidophilous-enriched yogurt, coconut milk not only tastes great in a smoothie, but coconut nutrition also has benefits that don't get a lot of publicity.

Beneficial Fat in Coconuts

Coconut milk is high in saturated fat, nearly 25 grams (225 calories) in half a cup, but the fat in coconut milk is healthy fat. The fatty acids in coconut milk are of the medium chain triacylglycerol or MCT type. The distinguishing feature of MCTs so important to coconut nutrition is that they are burned faster than other types of fatty acids. They are especially beneficial for providing energy for the lymph nodes, liver, and fat cells themselves. (Even fat cells need energy.)

MCTs are absorbed only by the older, more highly differentiated fat cells, rather than fat cells formed after exposure to certain medications (such as the diabetes drugs Actos and Avandia). Once inside the cell, they form smaller droplets that are more easily joined by enzymes and more quickly converted into energy by the cell. MCTs are less "fattening" than other kinds of fatty acids.

Coconut milk, like the "meat" of the coconut, is rich in coconut oil. Virgin coconut oil is 50 to 55 percent lauric acid. This fatty acid stops microbial growth. As a result, foods prepared with coconut milk or coconut oil last longer. Coconut oil stays fresh at room temperature for up to a year.

Although too much of a good thing is possible with coconut nutrition as it is with any food, moderate amounts of coconut oil from coconut milk stimulate thyroid function and encourage weight loss, so much that Asian farmers avoid feeding coconut to farm animals they want to fatten up.

Using coconut oil in moderate amounts, up to about 2 tablespoons (30 ml) a day, in place of other oils, may help you lose weight (about 1 pound or half a kilo a month) even if you eat the same portions of other foods. You can get the same result from using 1/4 cup of coconut milk a day in your smoothies.

Lauric Acid Fights Acne

The lauric acid in coconut milk is also an effective antibacterial against the principle bacterium involved in acne, Propioniobacterium acnes. The lauric acid survives digestion, enters the bloodstream, and is attracted to the sebum created in pores of the skin. Dissolving in the sebum, it may slow down the growth of the acne bacteria that feed on excess sebum (not so much that they cannot do their job of "clean up," but enough that they are less likely to multiply out of control and form byproducts that inflame pores).

Tips for using coconut milk in smoothies

A little of the unsweetened coconut milk goes a long way. You probably don't want more than one cup of coconut milk in a two-cup smoothie. Store unused coconut milk in a glass container in the refrigerator or freezer. Or just use all the coconut milk at once to make an extra smoothie for a friend.

If you are allergic to coconut, you are not necessarily allergic to coconut milk, although you might want to try just a very tiny amount of coconut milk first before you try an entire smoothie. You will want to avoid coconut milk altogether if you have ever had an anaphylactic reaction to coconut or coconut oil.

NaturalNews.com

NEW! SunWarrior Ormus SuperGreens

2010-01-21T08:46:00.000-08:00

Sunwarrior Ormus Supergreens are the Highest Vibrational Greens on the Planet!

Sunwarrior Ormus Supergreens are grown and produced in America in our organic fields and facility. We can watch and control every step of the process in manufacturing.

Sunwarrior Ormus Supergreens are grown in a pristine ancient seabed in a volcanic region of Utah and Arizona. This paramagnetic soil is loaded with platinum, gold, silver and ormus trace minerals that give the greens a magnetic property. This magnetic property increases the Vibration and Frequency of those who consume it.

• Sunwarrior Ormus Supergreens are 100% certified organic, Non GMO, & Gluten Free!

• Sunwarrior Ormus Supergreens are the best tasting greens on the planet!

• We use a patterned cold-drying process that protects and preserves the heat-sensitive bioactive constituents and phyto-nutrients of Sunwarrior Ormus Supergreens. This patented process makes Sunwarrior Ormus Supergreens a superior living food that is raw and bio-available.

• We do not add powdered Probiotic after the fact, but actually culture our Greens in house creating a powerful green super food Probiotic that is alive and active.

• Sunwarrior Ormus Supergreens uses an eco friendly bag that has a very low carbon footprint and is easier on the environment. The bag guarantees the highest level freshness of any other container. We researched amber glass, but opted not to use it when we found out that GMP regulations mandate that companies have to X-ray bottles for broken glass shards.

Ingredients:
Oat Grass-We use oat grass in our formula because it picks up the highest amounts of Noble Elements and ormus from the soil. Oat grass is used traditionally to help build sexual stamina. Oat grass (Avena Sativa) has a relaxing and stimulating action that nourishes and strengthens the nervous system.

Barley and Wheat Grass- Barley and wheat grass are both loaded with high trace minerals, calcium, iron, all essential amino acids, vitamin C, the flavonoids, and a number of enzymes and minerals. They also contain superoxide dismutase (SOD), a powerful antioxidant enzyme that protects the cells against toxic free radicals. All the cereal grasses pick up ormus from the soil.
Alfalfa- Alfalfa is a plant which sends its roots down twenty to thirty feet into the ground and brings up the minerals that are not available on the surface. For this reason, the Arabic word Alfalfa means "father of plants." Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. It also contains calcium, potassium, carotene, iron, and zinc.

Yucca- Yucca are desert plants that are part of the Agave family. We wild craft our own wild Yucca plants in the high desert in a way that promotes growth for the other plants. Yucca extracts may have anti-arthritic and anti-inflammatory effects including anti-fungal and anti- protozoal activities. Yucca is also a rich source of phenolics, including resveratrol and a number of other stilbenes (yuccaols A, B, C, D and E). Yucca extracts and its phenolics are also anti-oxidants and free-radical scavengers.

Parsley- Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. Parsley is very high in bio available vitamin C and is a good source of manganese, calcium and potassium. It also contains flavonoids that act as antioxidants. Parsley is also rich in vitamin A, well-known for its effects on vision, plus can mitigate risks of atherosclerosis and diabetes. Parsley cleanses the blood, dissolves sticky deposits in veins, maintains elasticity of blood vessels, facilitates removal of moderately sized kidney and gallstones, treats deafness and ear infections, and benefits the sexual system. Parsley helps with bad breath and is one of the most important herbs for providing vitamins to the body. It's like an immune-enhancing multi-vitamin and mineral complex in green plant form.

Spinach- Spinach is a rich source of protein, minerals, vitamins, pigments and phytonutrients. Health benefits of spinach are due to presence of vitamins, pigments, phytonutrients and minerals like potassium, manganese, zinc, magnesium, iron and calcium. Spinach is a source of vitamins like folate, niacin, vitamin A, B6, C and traces of the rest of the vitamins. Other important elements, including thiamine and riboflavin, that are used in various reactions in our body are also found in spinach. Spinach is rich in pigments like beta carotene, lutein and xanthene and chlorophyllin etc.

Probiotic Culture- We use a “live active culture” process with part of our cereal greens . This is different from other companies who just mix Probiotics into their greens. Traditional Probiotic foods include: yogurt, kefir, miso, and sauerkrauts and are very good for the body and digestive tract. Science has learned that cultured foods are easy to digest and create life-enhancing nutrients.

Peppermint- Makes our greens easy to drink and very palatable. Peppermint is also an age-old herbal medicine that has been used to treat a wide range of abdominal woes, from flatulence to stomach cancer to gallbladder disease. Several studies have shown that peppermint seems to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal cramping and pain, bloating, constipation, and diarrhea. Peppermint also has anti-parasitic properties and has been used in folk remedies to get rid of parasites.

Whole Leaf Stevia- We use the whole leaf stevia herb which has been used for centuries in South America to aid diabetics and hypoglycemics. Research has shown that a whole leaf stevia herb has a regulating effect on the pancreas and helps stabilize blood sugar levels. Herbal stevia is therefore useful to people with diabetes, hypoglycemia, and Candidiasis. Other traditional uses of herbal stevia are to lower elevated blood pressure (hypertension), as a digestive aid that also reduces gas and stomach acidity, and for obesity. The herb acts as general tonic which increases energy levels and mental acuity. The stevia herb has also been shown to inhibit the growth and reproduction of bacteria that cause gum disease and tooth decay, making it an excellent addition for the teeth and gums.

Building Muscle on a Raw Food Diet

2010-01-21T07:42:00.000-08:00

(NatureboyTM)

Natureboy Interview with the Raw Built Body Project on

Building Muscle on a Raw Food Diet

Unlike most people putting on muscle with a raw food diet, my story is a little different. I actually came from a competitive bodybuilding background. I had a bit of an edge, or so I thought. During my competitive career, I was misled to believe that the only way to put on muscle size was to consume large amounts of animal protein. Aesthetically I looked good, but as I got older my body physically began to suffer the consequences. When I reached my mid forties, my joints began to ache and I didn’t seem to recuperate from my workouts as easily. Instinctively I reverted back to a plant based diet and immediately felt the difference. I was determined to cleanse and detoxify my body while increasing muscle size. Today on a raw food diet, I feel better and more vibrant than I did in my mid forties.

While embarking on a raw food diet, your body will go through various cleansing phases. You may notice your strength levels decrease. That is nature’s healing process paving the way to a higher level of health and vitality. I went through several stages of cleansing before my body started to respond by putting on clean healthy muscle through raw plant based foods. I truly believe an athlete can add years on to their career by adopting a raw plant based diet. But most are afraid of the unknown and unwilling to change the socially accepted norms.

Gaining muscle comes from three components:

1.) Adaptation through heavy weight training with good form. There is a direct correlation between strength and muscle size. You should always aim at increasing your workload from previous workouts. You can change the type of exercise you do, the length, the amount of weight lifted or the number or reps

2.) Rest. If you are not getting stronger from your previous training sessions chances are you are not recuperating sufficiently. Take extra rest days before hitting that muscle group again. Short naps during the day are great if you can fit them in.

3.) Diet. Diet and nutrition comprise of 85% of your health and fitness results. Eat as much raw nutrient dense foods as possible and make your post workout meal a fundamental part of your training routine. The best way to put on muscle is to have a good raw plant based protein, a raw slow burning carbohydrate, and healthy fats like seeds and nuts or oils (coconut, hemp, flax seed, etc). My key to muscle growth is placing my body in a state of positive nitrogen retention by consuming protein every three hours. I prefer to have 5-6 small feedings a day.

Building muscle on a plant based diet is possible! Stay tuned for more information on building a strong well-sculpted body naturally!

Yours in health,
Natureboy

How I Lost 10 Lbs in 30 Days! in NATURAL MUSCLE (Oct. '09 Issue)

2009-09-23T15:00:00.000-07:00

Natural Muscle (NM): What is the CRON Diet? Sounds scientific!

Lucy Riascos (Sungoddess): It is the disciplined practice of calorie restriction with optimum nutrition. The basic philosophy is Eat Less, Live Healthier.

There is a considerable body of scientific evidence suggesting that reducing calorie intake by 20-50% below the recommended amount, while meeting nutritional needs, is the best thing we can do if rejuvenation, longevity, and weight loss are our goals.

The average CRON diet is certainly streets ahead of the standard diet: empty calories are low to non-existent, junk food doesn’t exist and red meat is a rarity. But if you want to meet all of your nutritional needs in the fewest calories possible, rule number one is to eat your food raw. Why? Because cooking makes 50-70% of protein in food non-bioavailable, it interferes with the body’s absorption of minerals, and destroys 70%-90% of water-soluble vitamins and phytonutrients and 100% of enzymes.

The reason calorie restriction works can be summed up in very simple terms: it is about giving your body what it needs and very little of anything else. This means that it has all the nutrients and co-factors necessary to maintain health, and as little as possible of the toxic wastes and by-products that destroy health. This is the very same reason the raw diet works so well – and it works even better if we combine it with key superfoods.

(NM): So how does someone get started on the CRON Diet?

(Sungoddess): The best way to get started is to ascertain the right number of calories for your build and activity level, and meet your nutritional needs with that number of calories. Secondly, supplement your diet with high-quality superfoods. A great guide is “Superfoods,” the book by nutritionist David Wolfe. Most importantly, cut your calories gradually, make sure you take it slowly. You want to release toxins into the bloodstream at a manageable rate. And get blood tests done to ascertain any deficiencies. You may even consider finding a suitably qualified nutritionist who can guide you. Your weight will naturally stabilize.

Say goodbye to...

• White flour, white sugar, white rice and all other refined (aka empty) carbs

• Processed foods of all kinds

• Fried foods

• Meat – especially processed

• Pasteurized dairy

• Coffee, alcohol and carbonated beverages

For real optimum nutrition, 80% of your food should consist of...

• Leafy greens

• Sprouts of all kinds

• Fresh, ripe, organic fruits – especially berries

• Sea vegetables

• Smoothies, and juices made from the above

• Moderate amount of healthy fats, oils, and nuts

(NM): What does your daily diet typically look like?

(Sungoddess): BREAKFAST

SunWarrior Antioxidant Berry Blast Smoothie

• 1 Whole Coconut (meat & milk)
• 2 scoops of SunWarrior Protein (Natural or Vanilla)
• 1 tbsp of SunWarrior Activated Barley
• 2 tbsp of Hemp Seeds
• 1 tbsp of Hemp Oil or Flax Oil
• 1 tbsp of Tocotrienols
• 1 tsp Camu Berry Powder
• 1 tbsp of Bee Pollen

LUNCH

SunWarrior Ormus SuperGreens cultivated from the highest quality volcanic mineral rich soil using a low temperature process (ingredients: probiotic cultered greens, alfalfa, barley, wheat, oat grass, peppermint, spinach, parsley, stevia and yucca).

SNACKS

Variety of fruits and/or a SunWarrior Protein shake

DINNER

Salad with a large selection of raw vegetables, greens, sprouts, and nuts. Dressing is made of raw apple cider vinegar, cold pressed virgin olive oil, fresh pressed garlic, herbs, and half a squeezed lemon, and sea salt to taste.

My diet is about 90% raw with occasional cooked vegetarian meals when my body craves it.

(NM): How did you hear about this interesting dietary plan?

(Sungoddess): My partner Nick “Natureboy” Stern is associated with a lot of the leading world authorities on health and nutrition and an authority in his own right. He’s constantly doing research on raw foods, superfoods, herbal healing, anti-aging, and weight loss. At 57 years young he looks better than men half his age. I had come to him for an effective yet healthy weight loss plan. He recommended supplementing my diet with the purest, most nutrient dense raw and living plant foods. I took his advice and found that I rarely felt hungry because the food I was consuming was so nutrient rich. In addition to raw foods, I supplemented my diet with high quality superfoods like SunWarrior Protein made from raw sprouted whole grain brown rice which has a perfectly balanced amino acid profile. It’s also naturally rich in vitamins and minerals, and has high amounts of antioxidants. Just one scoop of the Vanilla contains 70 calories, 4 grams of carbs, and 0 grams of sugar. I use two scoops in my shakes for a substantial 30 grams of protein. I then used the Activated Barley, a great slow burning carbohydrate for energy and endurance for workouts. It’s also great for building the immune system, suppressing hunger, building white T-cells, and lowering cholesterol levels. And finally, I used the Ormus SuperGreens for detoxification and cleansing. The combination of a raw food diet, a superior plant based protein, a low glycemic slow burning carb, and a natural cleanser is what ultimately led to me losing 10 pounds in 30 days and keeping it off. Visit us on the web for smoothie recipes and tips at http://www.rawnatureboy.com/. And make sure to follow me on Facebook and Twitter!

*Partial content provided by "Get Fresh!" Magazine Autumn '08 Issue

SunWarrior Activated Barley in NATURAL MUSCLE (Aug. '09 Issue)

2009-09-23T14:36:00.000-07:00

Natural Muscle (NM): Welcome back Natureboy. Last month you talked about SunWarrior Protein, a raw living hypoallergenic plant based protein. I believe you ended the article by mentioning SunWarrior Activated Barley, a slow burning carbohydrate which complements the Protein. Can you tell us more?

(Natureboy): Our SunWarrior Activated Barley is one of the best carbohydrate sources available for energy and endurance. It’s also great for building the immune system, suppressing hunger, building white T-cells, and lowering cholesterol levels. SunWarrior Activated Barley has a great history dating back over 2000 years ago. The fathers of medicine discovered that the barley grain had many uses. Among one of the most amazing benefits, was the special barley milk that was created using an extraction process that unlocked its nutritional treasures. This process was called activation. Two examples of historical note are the use of barley meal by both the Roman Armies and Gladiators. The armies of Rome conquered all of Europe as they marched at speeds up to 5 miles an hour up to 40 miles a day using barley meal. Historians noted this was due to the barley’s ability to provide energy and endurance for extended periods of time. Modern science also shows they benefited from the immune boosting qualities which enabled them to stay healthy and heal quickly. The Gladiators had even a closer association with barley. Each Gladiator was required to eat a meal of barley every morning prior to fighting in the arena.

(NM): That sounds amazing. How does SunWarrior Activated Barley compare to regular barley?

(Natureboy): SunWarrior Activated Barley takes the nutritional density of the Gladiators’ staple food and elevates it to levels previously thought unattainable. During the low temperature activation process, the energy of the barley seed is captured at the point of highest bio-activity, immediately before it sends out its first green leaves. At this stage the barley seed is at its most energetic, and contains the highest levels of enzymes. Capturing the energy of the sprouting process during this crucial window of opportunity opens up the potential for a phenomenal nutritional yield, increasing the availability of beta-glucans and other nutrients by up to 94%. We now have the ability to enhance the nutritional power of Activated Barley in ways that the Gladiators knew only by intuition. Here are just some of the benefits of SunWarrior Activated Barley. Increases energy potential up to 400% more than non sprouted barley, provides slow burning carbohydrates delivering energy for hours , rich source of Beta-Glucans which helps control blood glucose levels, suppresses hunger, has a low Glycemic Index, contains 1000’s of active enzymes , naturally rich in vitamins and minerals, has remarkable immune boosting properties, maintains and lowers cholesterol levels, is 100% Organic. It’s the perfect carbohydrate superfood for hard training athletes. Just one tbsp contains 34 calories and 7grams of carbohydrates.

(NM): What is your idea of the perfect meal replacement?

(Natureboy): I believe the perfect meal replacement should have the best protein, carbohydrates and good fats. Proteins should come from a raw plant based source with a complete amino acid profile like our SunWarrior Protein. Carbohydrates should be derived from a low glycemic slow burning source such as the Activated Barley, and healthy fats should consist of flax, hemp or raw virgin coconut oil. A meal replacement of this nutritional magnitude should give you energy for hours and help build your immune system.

(NM): I heard you have a lot of world class athletes and celebrities taking your SunWarrior Protein & Activated Barley. Would you care to mention any of them?

(Natureboy): I have a lot of Ultimate Fighters, world class endurance athletes and recognized bodybuilders taking our products. But I have one celebrity I am really excited about working with lately. His name is Dan Clark. You probably know him as NITRO from American Gladiators. You’ve also probably seen him on TV promoting his new book, “GLADIATOR: A True Story of Roids, Rage & Redemption,” in which he recounts his tumultuous childhood and adolescence, his fame with the show, and his addiction to steroids. You can check out his bestselling book and read more about this modern day Gladiator at http://www.dannitroclark.com/.

(NM): How did you meet Dan Clark and why are you so excited to be working together?

(Natureboy): Well, I read his book and was moved by the amount of similarities. During my competitive bodybuilding career in the early 80’s, I had been exposed to the temptations of steroids and was familiar with the dangers of steroid abuse. I witnessed many of my former competitors struggle with physical and mental conditions as a result of steroid abuse, much of what Dan talks about in his book. The stories resonated in my mind, and I wholeheartedly wanted to help him through his journey of redemption and recovery. So I contacted Dan and was pleasantly surprised to find that he has now dedicated his life to rebuilding his body naturally and helping other people do the same. We shared a lot of ideas on health and nutrition and agreed that the bodybuilding world was in desperate need of natural cutting edge supplements geared towards increasing growth hormone, testosterone, and muscle size effectively and safely.

Please stay tuned for next month’s article on our SunWarrior Ormus SuperGreens for detoxing and cleansing the body, cultivated from the highest quality volcanic mineral rich soil using a low temperature process.

The Power of Raw Vegan Protein in NATURAL MUSCLE (July '09 Issue)

2009-09-23T14:18:00.000-07:00

Natural Muscle (NM): We’ve been hearing a lot about SunWarrior Protein lately and decided to contact Nick Stern “Natureboy” co-founder to find out what all the buzz was about.

(NM): Seems like more and more people are turning to a vegetarian lifestyle. You don’t look like your average vegetarian especially at 56 years young. What inspired you to become a vegetarian and to develop your own protein company?

(Natureboy): My interest in nutrition started at an early age. I bought my first book when I was 13 called, “The Miracles of Juice Fasting,” by Paul Bragg. I’ve read numerous books, articles, and have spent years doing research since then on the topic of health and nutrition. I’ve been juicing since I was a teen to the amusement of my friends, hence this is how I developed the name “Natureboy.” Shortly thereafter, I was introduced to the world of bodybuilding where I competed, and consuming massive amounts of meat and dairy was the staple diet. When my competitive career ended in my early 30’s I still continued to train passionately. But, as I approached my 40’s, my body began feeling toxic, consumed with constant aches and pains, lacking motivation, strength and endurance. It was at this point that I decided to return to a vegetarian lifestyle. After only a short while, I noticed a significant difference. Somehow I was able to reverse my toxic acidic condition from the years of over consumption of meat and dairy, to a more alkaline sense of wellness. I felt young and vibrant again! Only problem was maintaining my muscle mass while keeping my fat percentages low. After years of extensive research on the best alternative plant based protein sources, SunWarrior Protein was developed.

(NM): What is SunWarrior Protein and what makes it so great?

(Natureboy): SunWarrior Protein is made from raw sprouted whole grain brown rice. We use a unique natural holistic bio-fermentation process that combines the sprouted endosperm and the bran layers resulting in an increase in Lysine and essential and non-essential amino acids. This creates a perfectly balanced amino acid profile comparable to whey and other animal proteins that is easy to digest and assimilate. Its special properties increase muscle size while providing other great health benefits. SunWarior is naturally rich in vitamins and minerals, has high amounts of antioxidants, Tocopherols, Tocotrienols, and other essential nutrients such as Thiamin, Riboflavin, Niacin, Phosphorus, Iron and Potassium. It aids in the absorption of vitamins and nutrients, assists in weight loss, helps maintain the diabetic affects of sugars, has cholesterol lowering properties, and is currently being tested in high blood pressure trials. The benefits really are endless. To most people’s surprise, just one scoop of the Vanilla contains 70 calories, 4 grams of carbs, and 0 grams of sugar. I use two scoops in my shakes for a whopping 30 grams of protein. I also want to remind readers that it is the best tasting vegetarian protein on the market, but it does not taste like most whey or egg proteins. We would have to sacrifice the integrity by adding additives and artificial sweeteners. For delicious and nutritious smoothie tips and ideas, please visit my personal website www.rawnatureboy.com. Here you can view me using high powered superfoods from around the world to create the best smoothies ever!

(NM): Most people would argue that plant based proteins are inferior to animal protein sources. What do you have to say to that?

(Natureboy): In fact most vegetable and rice proteins on the market today use a chemical non-holistic process that produces an unnatural hard to digest protein lacking in essential and non-essential amino acids—especially Lysine. Furthermore, we know that Soy is hard to digest and has high estrogen levels. Some soy proteins are processed using a dangerous chemical called hexane, a petroleum solvent similar to gasoline. Our unique process of bio-fermentation creates the first complete hypoallergenic plant based superfood protein made up of all 9 essential and non-essential amino acids in a perfectly balanced amino acid profile. In fact, our comparison by an independent lab test confirms that SunWarrior is equal or higher in some cases to the amino acid profile of egg, whey, and beef (please refer to the website for amino acid profile comparison charts). SunWarrior is created with a low temperature natural enzyme process that does not use any chemicals or acid hydrolysis like most proteins. Just one scoop is more potent and absorbable than twice the amount of other non-living animal proteins.

(NM): The price of your protein is higher than most other vegetarian protein powders. How do you justify that?

(Natureboy): Many people think that protein is protein. Not so. You can buy a chemically altered protein for cheap that is low quality, has a low assimilation rate, causes intestinal toxemia and tastes terrible. Or you can buy a natural process high quality protein that has a high absorption rate, is easy to digest, actually good for the body and tastes great. Your choice—You get what you pay for.

Most bodybuilders take high amounts of protein that is not usable for the body and is actually toxic. After all, it is all about assimilation and absorption. Because SunWarrior is predigested with bio-fermentation and natural enzymes, it has a 98% to 99% digestion efficiency. That is unheard of for most proteins out there.

We are offering all Natural Muscle readers a 20% discount on our SunWarrior Protein. Just visit our website at http://www.sunwarrior.com/ and type in discount code NM20. That comes out to a reasonable $40.00 a bottle or $.85 a serving.

(NM): Do I have to be a vegetarian to take it?

(Natureboy): Everyone can take advantage of the benefits of SunWarrior Protein. Even by substituting one protein meal with a SunWarrior protein shake you are helping your body transition from an acidic state to a more alkaline one. Consuming a lot of animal protein and processed foods are taxing on the body and puts it in an acidic state, which leads to all kinds of diseases and ailments. For SunWarrior Protein smoothie recipes visit us at http://www.rawnatureboy.com/.

(NM): Thank you Natureboy for all the great info. Any last minute words?

(Natureboy): If your readers are interested, I would like to come back next month and talk about another rawsome SunWarrior product, Activated Barley, “The Ultimate Slow Burning Carb.” A favorite amongst world class athletes and hard training individuals. I also supplement my diet with superfoods that naturally increase testosterone, growth hormone and libido. We can discuss this and much more in the next issue!

Way Better Than Whey!

2009-03-30T12:40:00.000-07:00

Gain Muscle and Lose Weight with the best-tasting protein powder ever! Sun Warrior Protein is over 85% pure protein, totally Raw, and entirely Vegan. As budding Sun Warriors we now have the opportunity to fulfill our health goals and higher life purpose with strength and wisdom. Sun Warrior Protein has an extremely high digestion efficiency rating, allowing a wealth of nutritional benefits to saturate every cell in our bodies quickly and completely. The more super-powered nutrition our bodies can absorb, the easier it is for our inner grace and wisdom to manifest as vibrant beauty. Sun Warrior Protein is assimilated by the body so cleanly that it can actually help us absorb additional vitamins and minerals from the foods and superfoods in our diet. Current studies indicate significant benefits for reducing cholesterol and promoting a slow release of sugars into the bloodstream, both of which help to establish Sun Warrior Protein as one of the most potent anti-aging foods available today. Step into the Sun, and experience the deep-rooted power of a true Sun Warrior!

Creation of Sun Warrior Protein

Sun Warrior Protein begins as raw, whole-grain brown rice, germinated to maximize the levels of bio-activity. Natural plant enzymes are introduced which digest almost all of the carbohydrates, leaving only easy-to-digest protein. Carefully monitored bio-fermentation of the organically-grown brown rice progresses steadily until the protein concentration reaches 85%. This leaves only pure amino acids in a form which the body can easily recognize and absorb. The result: an incredible 16 grams of protein in each 1 ½ Tablespoon serving of Sun Warrior Protein! A side result of this process is an incredible, silky smooth texture and phenomenal taste, a marked improvement over soy protein, pea protein, Brazil nut protein, or whey. At no time in the creation of Sun Warrior Protein does the processing temperature ever exceed 90° F. This is a completely raw product, the first of its kind.

Nutrient Availability in Sun Warrior Protein

The unique bio-fermentation technique used to create Sun Warrior Protein has astounding implications for nutrient availability. Most vegetable and rice proteins on the market use chemical processes which produce hard-to-digest, unbalanced protein. Sun Warrior Protein represents a huge advancement in taste and bio-availability, offering a massive increase in the amino acid Lysine and a tremendous boost in usable protein. This holistic bio-fermentation process leads to a concentrated protein source which is completely hypoallergenic and contains all 9 essential amino acids as well as many non-essential amino acids in a completely balanced amino acid profile.

Sun Warrior Protein has been found to have a 98.2% digestion efficiency rating, ranking far above any comparable protein source. Sun Warrior Protein actually helps the body absorb many vitamins and minerals much more readily, making it perfect for infants, children, and the elderly. In the future, the World Health Organization may decide to use Sun Warrior Protein to feed malnourished individuals precisely because it is so easy to digest and due to the negligible risk of allergic reaction. At the present time, Sun Warrior Protein is being studied for its ability to improve the absorption of vitamins and minerals by individuals challenged by degenerative diseases. Superior nutrient content and enhanced bio-availability are hallmarks of all superfoods, a title which Sun Warrior Protein rightly deserves.

Additional Nutrient Characteristics of Sun Warrior Protein

Sun Warrior Protein is high in Tocopherols and Tocotrienols, powerful antioxidants known collectively as Super Vitamin E. This is due to the unique bio-fermentation processing method which preserves the bran of the whole grain brown rice with the sprouted endosperm.

Whole grain brown rice is naturally high in many of the B Vitamins, including B1 (thiamin), B2 (riboflavin), and B3 (niacin). Both Vitamins B1 and B2 help the body create energy from the food we eat, while Vitamin B3 works synergistically with B1 and B2 to provide clean burning fuel for our cells. What happens when the best vitamins for energy production are preserved alongside one of the world’s most bio-available sources of protein? This is Sun Warrior Protein: the amino acids the body needs to enhance strength and rejuvenate the cells, combined with vitamins essential for transforming what we eat into vibrant, abundant energy.

Sun Warrior Protein is high in the minerals Iron, Potassium, and Phosphorous. These three minerals work together in the body to oxygenate tissues, support muscular health, and maintain cellular energy supplies. Sun Warrior Protein helps shuttle essential amino acids to the cells as quickly as possible, along with the minerals the body needs to focus energy and apply it effectively.

Potential Health Benefits of Sun Warrior Protein

Current ongoing clinical studies have linked the balanced nutritional profile of rice to a slower release of sugars into the blood stream. This characteristic assumes even greater importance with Sun Warrior Protein, which preserves more of the nutrient value of organically-grown brown rice while assisting the digestive process. Sun Warrior Protein has the potential to benefit those challenged by diabetes and other blood sugar irregularities in a wide variety of superfood applications.

Cholesterol is naturally produced by the body to protect cells during replication, but once it oxidizes it becomes toxic. Clinical studies have shown that Sun Warrior Protein may help lower these levels of cholesterol over time. The United States Department of Agriculture is also studying Sun Warrior Protein for ways in which it may benefit those challenged by high blood pressure. These aspects of Sun Warrior Protein are exactly aligned with the best features of all nutrient-dense superfoods: they help to remove any obstacles to achieving optimal health, all while making nutrient absorption more efficient and direct.

The superior nutrient availability of Sun Warrior Protein makes it an excellent choice for anyone seeking to attain their optimal weight. Clinical studies carried out in Japan have shown that rice protein may be used to effectively control weight loss. Sun Warrior Protein preserves the nutrient density of whole grain brown rice and enhances the availability of its amino acids, vitamins, and minerals. When the body has absorbed all the nutrients it can handle, the brain receives a clear signal to stop eating; we feel full because we are full…. full of the best food ever. We are then free to use our energy to achieve our life goals and create joy and abundance. With Sun Warrior Protein, full nutrient absorption goes hand in hand with great taste, and our weight loss goals come one step closer to reality.

All of these factors combine to make Sun Warrior Protein one of the most effective anti-aging foods ever created. Consider this: aging is largely a matter of slowly losing the ability to reclaim the full nutritional value of the foods we eat. What if we were able to absorb virtually all of the nutritional value found in certain foods, and what if these foods could help us absorb many of the vitamins and minerals in every other food? Sun Warrior Protein brings an answer into the light! Discover what is possible when great taste combines with full nutrient availability. Discover the benefits of a food that works to enhance our beauty, reverse the aging process, and build muscle mass, all while easing the absorption of nutrients from all other foods. Discover Sun Warrior Protein.

David Wolfe on Activated Barley

2008-07-14T09:49:00.000-07:00

See what David Wolfe has to say about Sun Warrior Activated Barley
Discover Sun Warrior Organic Activated Barley, the ancient superfood which has been used to boost performance, enhance the immunity, and maintain endurance for thousands of years! Sun Warrior Organic Activated Barley has been bio-energetically enhanced through a unique pre-sprouting method, designed to increase the vitality in the barley seed up to 400% more than in non-sprouted barley. This totally unique, low-glycemic superfood is rich in naturally occurring enzymes, polysaccharides, and protein, giving us the resources we need to let our inner beauty shine. Sun Warrior Organic Activated Barley offers the ultimate slow-burning carbohydrate and a steady supply of energy to the body, making it perfect for those looking to achieve their optimal weight. Activated Barley is perfect for athletes, body builders, and health enthusiasts requiring a steady source of energy for long workouts or periods of intense concentration and focus.

The word Gladiator originally meant “men who eat barley”. In ancient Rome each Gladiator was required to eat a meal of barley every morning, as it was found that barley offered sustained energy and long-lasting endurance for intense competition. Modern research has demonstrated that the complex carbohydrates of barley break down slowly, providing a steady supply of energy to the body without rapid increases in blood sugar. Barley may have also strengthened the Gladiators’ immunity, enabling them to stay healthy and recover from their strenuous efforts more quickly. Increased strength sustained over long hours of continuous activity, plus heightened powers of immunity… these define the character of the ancient Gladiators and of all true Sun Warriors!

Activated Barley takes the nutritional density Gladiators’ staple food and elevates it to levels previously thought unattainable. During the low temperature activation process, the energy of the barley seed is captured at the point of highest bio-activity, immediately before it sends out its first green leaves. At this stage the barley seed is at its most energetic, and contains the highest levels of enzymes. Capturing the energy of the sprouting process during this crucial window of opportunity opens up the potential for a phenomenal nutritional yield, increasing the availability of beta-glucans and other nutrients by up to 94%. We now have the ability to enhance the nutritional power of Activated Barley in ways that the Gladiators knew only by intuition.

Potential Health Benefits of Activated Barley

Sun Warrior Organic Activated Barley is rich in beta-glucans, a unique class of polysaccharide which has been the subject of hundreds of scientific studies over the last few decades. Polysaccharides hold the key to wide range of nutritional benefits; they are the unifying thread running through medicinal mushrooms, Goji berries, Aloe vera, Yacon, and Noni. Recent studies offer strong evidence that beta-glucans offer resources for many of our most pressing health concerns, far beyond the abilities of many other polysaccharides. Activated Barley offers a concentrated source of beta-glucan 1-3, one of the most powerful of all beta-glucan polysaccharides. The beta-glucans in Sun Warrior Organic Activated Barley may help to boost energy and endurance, support the immune system, normalize cholesterol levels, and soothe the digestive system.

Many studies indicate that beta-glucan 1-3 D activates the white blood cells, the defender cells of the immune system. This increases the activity of macrophages, specialized white blood cells which help the body ward off viruses, bacteria, and other pathogens. Research shows that Activated Barley also contains enzymes which exhibit an increased ability to mop up free radicals. This factor offers a critical defense against a diverse array of environmental toxins. The food of the ancient Gladiators is ready to meet the challenges faced by our immune systems everyday.

Studies have shown that beta-glucans such as those found in Activated Barley may be an effective tool in controlling cholesterol levels. Cholesterol is naturally produced by the body to protect cells during replication. Scientists found that beta-glucans safely bind to oxidized cholesterol molecules, which are then expelled from the body. This is one of the gentlest ways to reduce cholesterol, as it removes only the old, sticky cholesterol which might otherwise build up in our arteries. In one study conducted by the Chicago Center for Clinical Research, groups consuming high levels of beta-glucans showed significant reductions in cholesterol after only six weeks, while the control group showed no reductions in cholesterol levels. We now have the opportunity to benefit from Activated Barely in ways the Gladiators could never have imagined.

Beta-Glucans are a highly purified polysaccharide molecule, composed almost entirely of the simple sugar glucose. This glucose is easily transformed by the body into Adenosine Triphosphate (ATP), an energy source that can be stored by muscles, the liver, and other tissues. In addition to stabilizing blood and tissue glucose levels, beta-glucans like those found in Activated Barley may also trigger hormonal changes that result in reduced insulin resistance. All of these factors establish Activated Barley as an ideal food for low-glycemic diets. The Gladiators realized that in every competition, every challenge is an opportunity, a blessing of strength waiting to be revealed. The benefits of Activated Barley are available to all those who are ready to be Sun Warriors.

Recent studies indicate that taking Activated Barley may offer major relief for those challenged by mild to moderate inflammation of the colon. Indeed, patients in many studies experienced relief of symptoms relatively quickly. Subsequent studies have also shown that Activated Barley prolonged remission of these symptoms in many cases. The nutritional content of Activated Barley is especially important for those who are challenged by impaired digestion, as it provides a readily available form of energy which is easy for the body to absorb. A study conducted at the Hamamatsu University and School of Medicine also noted that Activated Barley acts as a prebiotic which helps to increase populations of beneficial microflora in the digestive system. This prebiotic effect works to reduce mucosal damage linked to inflammation of the walls of the colon, offering soothing relief and opening the door to increased nutrient absorption and improved vitality.

What food will you choose before the most intense competition of your life? When every day offers new challenges, only the best foods on the planet can meet our needs for energy, strength, and endurance. The ancient Gladiators knew the secret, immortalized in their name for the benefit of all. True Sun Warriors, experience the life force of Activated Barley!